penne

Penne

Penne pasta is a classic cylindrical pasta shape, characterized by its diagonally cut ends, resembling a quill or pen nib. This shape allows for excellent sauce adhesion, both inside and outside the tube. Typically made from durum wheat semolina, penne offers a firm, slightly chewy texture when cooked al dente, making it a versatile and satisfying choice for a wide variety of Italian pasta dishes. Discover authentic Italian penne pasta recipes and learn how to cook penne for perfectly textured meals every time.

Common Uses

  • Use penne in baked pasta dishes like penne alla vodka or baked ziti, where its shape holds up well to baking and provides ample surface area for cheesy, saucy goodness.
  • Toss cooked penne with pesto, sun-dried tomatoes, and grilled chicken for a quick and flavorful weeknight meal. The ridges and hollows of the pasta perfectly capture the vibrant pesto sauce.
  • Incorporate penne into cold pasta salads with fresh vegetables, herbs, and a light vinaigrette. Its sturdy shape prevents it from becoming soggy, ensuring a delightful texture in every bite.
  • Serve penne with hearty meat sauces, such as ragu or Bolognese, allowing the sauce to cling to the pasta's surface and penetrate the hollow center for maximum flavor.
  • Add penne to soups for a comforting and filling meal. It pairs well with vegetable-based soups, tomato soups, or even minestrone.
  • Create a creamy pasta primavera by tossing penne with seasonal vegetables like asparagus, peas, and zucchini in a light cream sauce. The penne's shape beautifully complements the delicate textures of the spring vegetables.

Nutrition (per serving)

Calories

139.5kcal (6.98%)

Protein

5.0g (10.04%)

Carbs

27.6g (10.03%)

Sugars

0.9g (1.8%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of complex carbohydrates for sustained energy.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Low in fat and cholesterol, contributing to heart health.
  • Can be part of a balanced diet for weight management.
  • Enriched varieties may contain essential vitamins and minerals like iron and B vitamins.
  • Offers a source of protein, especially when paired with protein-rich sauces.

Storage Tips

Uncooked penne pasta should be stored in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and moisture. Keep it in its original packaging or transfer it to an airtight container to prevent insect infestation and maintain its quality. When stored properly, dried penne pasta can last for up to two years. Cooked penne pasta should be refrigerated in an airtight container and used within 3-5 days.

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