farfalle

Farfalle

Farfalle, also known as bow-tie or butterfly pasta, is a delightful and visually appealing pasta shape originating from the Emilia-Romagna and Lombardia regions of Italy. This versatile pasta features a pinched center and ruffled edges, creating a unique texture that's both tender and slightly firm to the bite. The shape of farfalle pasta allows it to hold sauces beautifully, making it a popular choice for creamy sauces, light tomato-based sauces, and vibrant pesto dishes. Available in various colors, including traditional semolina yellow, vibrant spinach green, and hearty tomato red, farfalle adds a touch of elegance to any pasta meal. When looking for 'bow tie pasta recipes', 'farfalle pasta salad ideas' or 'best pasta for creamy sauce', farfalle is the perfect choice to elevate your cooking experience.

Common Uses

  • Make a vibrant farfalle pasta salad with grilled vegetables, feta cheese, and a lemon vinaigrette dressing for a refreshing summer dish; it is a great choice for 'cold farfalle salad recipes'.
  • Toss farfalle with a creamy Alfredo sauce, grilled chicken or shrimp, and steamed broccoli for a comforting and satisfying weeknight meal; consider this when searching for 'chicken farfalle alfredo'.
  • Prepare a flavorful baked farfalle casserole with ricotta cheese, marinara sauce, ground beef or sausage, and mozzarella cheese for a hearty and crowd-pleasing dish, a perfect solution for 'baked farfalle pasta casserole'.
  • Use farfalle in a light and summery pesto pasta dish with fresh basil pesto, cherry tomatoes, pine nuts, and Parmesan cheese, a go-to for 'easy pesto farfalle'.
  • Create a delicious and colorful farfalle pasta primavera with seasonal vegetables like asparagus, peas, carrots, and zucchini, sauteed in garlic and olive oil and tossed with Parmesan cheese, answering the call for 'vegetable farfalle primavera recipe'.
  • Add cooked farfalle to hearty minestrone soup to add a comforting texture and additional sustenance to the classic Italian vegetable soup, an ideal addition for 'minestrone soup with pasta'.

Nutrition (per serving)

Calories

158.0kcal (7.9%)

Protein

5.8g (11.6%)

Carbs

31.4g (11.42%)

Sugars

1.0g (2%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides sustained energy due to its complex carbohydrates.
  • Offers dietary fiber, aiding in digestion and promoting gut health.
  • Contains essential nutrients like B vitamins, supporting nerve function and energy metabolism.
  • Can be part of a balanced diet to help manage blood sugar levels due to its slower digestion compared to simple carbs.
  • Lower in fat, contributing to a heart-healthy eating plan when consumed in moderation.

Storage Tips

Store farfalle in an airtight container in a cool, dry place, such as a pantry or cupboard. Ensure the container is sealed properly to prevent moisture and pests from affecting the pasta's quality. Properly stored, dried farfalle can last for up to two years past the 'best by' date.

Make money with your recipes.

Cook, Share, and Earn - get started today!

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia