farfalle

Farfalle

Farfalle, also known as bow-tie pasta or butterfly pasta, is a delightful pasta shape that's wider in the middle and pinched to create a distinctive bow-tie appearance. Its name, 'farfalle,' comes from the Italian word for butterflies. This pasta offers a firm, slightly chewy texture with ruffled edges that are excellent at capturing sauces. Farfalle pasta cooks evenly and presents a visually appealing element to any dish. Available in various sizes and colors, including plain, spinach-infused (green), and tomato-infused (red), farfalle elevates both the look and taste of pasta dishes.

Common Uses

  • As the star of pasta salads: Farfalle's shape and texture make it ideal for cold pasta salads with vegetables, cheeses, and vinaigrette dressings, providing a substantial bite. - In creamy pasta sauces: Its ruffled edges hold creamy sauces like Alfredo or carbonara exceptionally well, ensuring a flavorful bite in every mouthful. - With vegetable-based sauces: Pairs beautifully with lighter sauces featuring vegetables like pesto, marinara, or a simple garlic and olive oil sauce, showcasing fresh flavors. - Baked in pasta casseroles: Farfalle's robust shape holds up well in baked dishes like mac and cheese or layered pasta bakes, maintaining its integrity throughout the cooking process. - Added to soups and stews: The bow-tie shape makes it a fun and interesting addition to hearty soups and stews, adding a textural element alongside vegetables and proteins.

Nutrition (per serving)

Calories

585.0kcal (29.25%)

Protein

21.1g (42.3%)

Carbs

119.4g (43.42%)

Sugars

3.0g (6%)

Healthy Fat

1.4g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides sustained energy due to its complex carbohydrate content.
  • Good source of fiber, aiding digestion and promoting gut health.
  • Contains essential nutrients like B vitamins, which are important for energy metabolism.
  • Can be part of a balanced diet to support weight management due to its satiety effect.
  • May contribute to heart health when consumed as part of a diet low in saturated fat and cholesterol.

Storage Tips

Farfalle pasta should be stored in an airtight container in a cool, dry place, such as a pantry. Properly stored, dried farfalle pasta can last for up to two years beyond its "best by" date. Avoid storing it in areas with high humidity or temperatures, as this can compromise its quality and lead to spoilage.

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