
Shell Pasta
Shell pasta, also known as conchiglie, is a versatile and visually appealing pasta shape that resembles small seashells. Its ridged surface and hollow interior make it perfect for holding sauces, fillings, and other ingredients, ensuring every bite is flavorful. Available in various sizes, from tiny conchigliette to larger conchiglioni, shell pasta is a staple in Italian cuisine and a favorite for baked dishes, soups, and creamy pasta recipes. Its chewy texture and ability to pair with a wide range of flavors make it a must-have for pasta lovers.
Common Uses
- Use shell pasta in creamy sauces like Alfredo or cheese-based sauces, as its shape holds the sauce beautifully for a rich, satisfying dish.
- Incorporate shell pasta into hearty soups, such as minestrone or chicken noodle soup, where its small size adds texture and absorbs the broth's flavors.
- Stuff large shell pasta (conchiglioni) with ricotta, spinach, or ground meat, then bake in marinara sauce for a classic Italian stuffed pasta dish.
- Toss shell pasta with fresh vegetables, olive oil, and herbs for a quick and easy pasta salad that's perfect for picnics or potlucks.
- Use shell pasta as a base for casseroles, combining it with cheese, meats, and vegetables for a comforting baked dish.
- Pair shell pasta with seafood, such as shrimp or clams, to create a coastal-inspired pasta dish that highlights the ingredient's unique shape and texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
357.0kcal (17.85%)
Protein
12.5g (25%)
Carbs
74.7g (27.16%)
Sugars
2.7g (5.4%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
357.0kcal (17.85%)
Protein
12.5g (25%)
Carbs
74.7g (27.16%)
Sugars
2.7g (5.4%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a good source of carbohydrates for energy production.
- Often enriched with essential nutrients like iron and B vitamins.
- Low in fat and cholesterol, making it heart-friendly when paired with healthy sauces.
- Versatile base for incorporating vegetables, lean proteins, and healthy fats into meals.
- Can be part of a balanced diet when consumed in appropriate portions.
Substitutes
Storage Tips
Store shell pasta in an airtight container in a cool, dry place, away from direct sunlight and moisture. If the package is unopened, it can remain in its original packaging. For cooked shell pasta, refrigerate it in a sealed container and consume within 3-5 days. To extend shelf life, you can freeze cooked pasta in an airtight container for up to 2 months. Always check for signs of spoilage before use.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia