elbow macaroni

Elbow Macaroni

Elbow macaroni is a small, curved, tube-shaped pasta that is a staple in many kitchens worldwide. Known for its smooth texture and slightly firm bite when cooked al dente, this versatile pasta is perfect for holding onto sauces and flavors. Its classic shape and neutral taste make it a favorite for comfort food recipes like macaroni and cheese, pasta salads, and hearty casseroles. Elbow macaroni is often made from durum wheat semolina, giving it a robust structure that holds up well in various cooking methods.

Common Uses

  • Use elbow macaroni as the base for creamy macaroni and cheese, where its curved shape traps the cheesy sauce for a rich, indulgent dish.
  • Incorporate it into cold pasta salads with vegetables, herbs, and a tangy vinaigrette for a refreshing side dish or light meal.
  • Add cooked elbow macaroni to soups and stews, such as minestrone or chicken noodle soup, for added texture and heartiness.
  • Bake it into casseroles with layers of meat, cheese, and tomato sauce for a comforting, oven-baked dinner.
  • Toss it with sautéed vegetables, olive oil, and grated Parmesan for a quick and easy weeknight pasta dish.
  • Use it as a kid-friendly option for simple pasta dishes with butter, cheese, or marinara sauce.

Nutrition (per serving)

Calories

371.0kcal (18.55%)

Protein

13.0g (26%)

Carbs

75.0g (27.27%)

Sugars

2.7g (5.4%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of carbohydrates, which are essential for energy production.
  • Often fortified with iron and B vitamins, supporting red blood cell production and overall energy metabolism.
  • Low in fat and cholesterol, making it a heart-friendly choice when paired with healthy sauces and toppings.
  • Versatile and can be combined with nutrient-dense ingredients like vegetables, lean proteins, and healthy fats for balanced meals.
  • Easy to digest, making it a suitable option for individuals with sensitive stomachs when cooked properly.

Storage Tips

Store elbow macaroni in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and prevent moisture absorption. Avoid storing near strong-smelling foods, as pasta can absorb odors. Once cooked, refrigerate in a sealed container and consume within 3-5 days. For long-term storage, uncooked macaroni can be frozen in a freezer-safe bag to extend its shelf life.

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