fusilli

Fusilli

Fusilli, a delightful pasta shape , is recognized by its distinctive spiral or corkscrew form. This shape not only adds visual appeal to dishes but also expertly captures sauces within its ridges. Made from durum wheat semolina, fusilli offers a satisfyingly firm and slightly chewy texture when cooked al dente. Its neutral flavor makes it a versatile base for a wide array of sauces and ingredients, making it a popular choice for pasta salads, baked dishes, and hearty main courses. You'll often find fusilli in both regular and whole wheat varieties, providing options for different dietary preferences.

Common Uses

  • Fusilli is excellent in cold pasta salads, where its shape holds onto dressings and small ingredients like vegetables, cheeses, and cured meats beautifully. This makes it ideal for picnics, potlucks, or a light lunch.
  • Fusilli shines in baked pasta dishes such as casseroles. The spiral shape helps to distribute the sauce evenly throughout the dish, ensuring every bite is flavorful. It pairs well with cheese sauces, meat sauces, and vegetable medleys.
  • Utilize fusilli in hearty pasta dishes with chunky sauces. Its ridges capture pieces of meat, vegetables, or beans, creating a satisfying and filling meal.
  • Fusilli is a great alternative to other pasta shapes in pesto dishes. The spirals cling to the pesto sauce exceptionally well, ensuring every strand is coated in flavor. Try it with traditional basil pesto or variations with sun-dried tomatoes or walnuts.
  • Experiment with fusilli in creamy pasta dishes. The shape allows it to hold onto creamy sauces like Alfredo or carbonara effectively, creating a decadent and flavorful experience.
  • Combine fusilli with tomato-based sauces for a classic and comforting meal. Its texture complements the acidity of tomatoes, and the shape provides ample surface area for the sauce to cling to.

Nutrition (per serving)

Calories

157.0kcal (7.85%)

Protein

5.3g (10.54%)

Carbs

30.6g (11.12%)

Sugars

0.9g (1.82%)

Healthy Fat

0.5g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides sustained energy due to its complex carbohydrate content.
  • Good source of dietary fiber, promoting digestive health and regularity.
  • Contains essential vitamins and minerals, contributing to overall well-being.
  • Offers a low-fat option for incorporating carbohydrates into a balanced diet.
  • Can be part of a healthy eating plan for weight management when consumed in moderation.

Storage Tips

Store dried fusilli in an airtight container in a cool, dry place away from direct sunlight. This helps prevent moisture absorption, which can lead to spoilage and loss of flavor. Properly stored, dried fusilli can last for 1-2 years. Cooked fusilli should be refrigerated in an airtight container and consumed within 3-5 days for optimal quality and safety.

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