ziti

Ziti

Ziti is a medium-sized, tube-shaped pasta , typically about 10 inches long and 1/4 inch in diameter before cooking. This versatile pasta boasts a smooth texture and a neutral flavor profile, making it an excellent base for a wide range of sauces and baked dishes. Its tubular shape allows it to capture and hold chunky sauces beautifully. When cooked al dente, ziti provides a satisfying bite. Dry ziti pasta is readily available in most grocery stores. Cooked ziti is often tender and easily absorbs the flavors of the surrounding ingredients.

Common Uses

  • Ziti is commonly baked in casseroles like baked ziti, where it's layered with tomato sauce, ricotta cheese, mozzarella, and other ingredients for a comforting and hearty meal. - Ziti works exceptionally well in pasta salads. Its tube shape holds dressings and small ingredients like vegetables, cheeses, and meats, creating a flavorful and satisfying cold dish.- Ziti can be used as a substitute for other tubular pastas like penne or rigatoni in various pasta dishes, offering a similar texture and sauce-holding capacity.- Many restaurants use ziti in family-style pasta entrees that combine vegetables, proteins, and a delicious sauce. - Use ziti in pasta bakes with meat sauces like bolognese or ragu. The sauce nestles inside the ziti tubes for a delicious explosion of flavor with every bite.- Consider using ziti to make a vegetarian bake including a white sauce, cheese, roasted vegetables, and herbs to create a creamy and satisfying dish.

Nutrition (per serving)

Calories

355.5kcal (17.77%)

Protein

12.8g (25.52%)

Carbs

73.8g (26.84%)

Sugars

2.3g (4.6%)

Healthy Fat

0.9g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Provides some dietary fiber, aiding digestion.
  • Contains essential nutrients like B vitamins.
  • Low in fat and cholesterol, contributing to heart health when part of a balanced diet.
  • Can be a good source of iron, essential for red blood cell production.

Storage Tips

Store uncooked ziti in a cool, dry place like a pantry. Keep it in its original packaging or an airtight container to protect it from moisture and pests. Properly stored, dried ziti can last for up to two years. Cooked ziti should be refrigerated in an airtight container and consumed within 3-5 days for optimal quality and safety.

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