Pearl Couscous

Pearl couscous, also known as Israeli couscous, is a delightful pasta variety made from semolina flour. These small, round spheres are larger than traditional couscous and boast a slightly chewy texture with a nutty flavor. Their toasted appearance gives them a beautiful golden hue, making them visually appealing in various dishes. When cooked, pearl couscous plumps up, creating a satisfyingly soft yet firm bite that's perfect for soaking up flavorful sauces and dressings. It's a versatile ingredient, offering a delicious alternative to rice or pasta.

Common Uses

  • Pearl couscous is often served as a simple side dish. It can be tossed with olive oil, herbs, and vegetables for a quick and easy accompaniment to grilled meats or fish, offering a delightful alternative to rice or quinoa.
  • Use pearl couscous as a base for vibrant and filling salads. Combine it with roasted vegetables, fresh greens, feta cheese, and a lemon vinaigrette for a healthy and satisfying meal.
  • Pearl couscous adds a unique texture and flavor to soups and stews. Substitute it for other grains or pasta for a heartier and more substantial dish that's perfect for cooler weather.
  • Create a flavorful and satisfying pilaf with pearl couscous. Sauté it with onions, garlic, and spices before adding broth and simmering until tender, adding dried fruit and nuts for extra flavor and texture.
  • Pearl couscous is an excellent option for grain bowls. Layer it with your favorite protein, vegetables, and sauces for a customizable and nutritious meal that's perfect for lunch or dinner.
  • Instead of risotto, consider using pearl couscous for a similar creamy texture. Cook it with broth, parmesan cheese, and herbs for a comforting and flavorful dish.

Nutrition (per serving)

Calories

377.0kcal (18.85%)

Protein

12.8g (25.5%)

Carbs

77.6g (28.22%)

Sugars

0.8g (1.6%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for sustained energy.
  • Provides some plant-based protein, contributing to satiety.
  • Contains selenium, an antioxidant that supports immune function.
  • Offers a small amount of fiber, which aids in digestion.
  • Lower in calories than some other pasta varieties, which may support weight management.
  • Can be part of a balanced diet when paired with lean proteins and vegetables.

Storage Tips

Pearl couscous should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps prevent moisture absorption and keeps it fresh. Properly stored, it can last for up to 1-2 years. Check for any signs of pests or unusual odors before using.

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