orzo pasta

Orzo Pasta

Orzo pasta is a small, rice-shaped pasta made from semolina flour, typically durum wheat. Its smooth texture and slightly chewy bite make it a versatile ingredient in a variety of dishes. Orzo cooks quickly and easily absorbs flavors, making it a pantry staple. This tiny pasta expands when cooked and is appreciated for its light, slightly nutty flavor profile.

Common Uses

  • Orzo pasta is often added to soups and stews to provide a comforting texture and absorb the flavorful broth. Many people ask how to add orzo to soup, and it's best done towards the end of cooking, allowing the orzo to cook through without becoming mushy.
  • Use orzo to create a refreshing pasta salad by tossing it with fresh vegetables, herbs, and a light vinaigrette. Summer orzo pasta salads are a crowd-pleaser.
  • Prepare a creamy orzo risotto by cooking it with broth and Parmesan cheese, similar to traditional risotto. Adding roasted vegetables such as asparagus or mushrooms enhances the flavor.
  • Serve orzo as a side dish, seasoned with olive oil, herbs, and lemon juice. It can be a simple and flavorful accompaniment to grilled meats or fish.
  • Orzo works as a stuffing for vegetables such as bell peppers or tomatoes. Its small size and ability to absorb flavors make it an ideal filling.
  • Bake orzo into a casserole with cheese, vegetables, and a protein of your choice for a hearty and satisfying meal. Orzo pasta bakes beautifully and adds a creamy texture to casseroles.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of carbohydrates for energy.
  • Can be part of a balanced diet when consumed in moderation.
  • Offers some fiber, contributing to digestive health.
  • Often enriched with iron, supporting healthy blood.
  • May contain B vitamins, important for metabolism and nerve function.

Storage Tips

Store orzo pasta in an airtight container in a cool, dry place away from direct sunlight and heat. A pantry or cupboard is ideal. Properly stored orzo can last for up to two years. Ensure the container is tightly sealed to prevent moisture and pests from affecting its quality and flavor. Once cooked, store leftover orzo in the refrigerator in an airtight container for up to 3-5 days.

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