Rice

• Perfect as a base for stir-fries, rice readily absorbs flavorful sauces and complements protein and vegetables, creating a complete and satisfying Asian-inspired meal.- Use to prepare creamy and comforting risotto. Arborio rice is slowly cooked with broth, wine, and cheese, producing a rich and decadent dish.- Ground into rice flour and used to create gluten-free baked goods like muffins, cakes, and bread.- Cook and use to stuff peppers, tomatoes, or zucchini with a flavorful rice mixture combined with ground meat, herbs, and spices for a hearty and colorful Mediterranean-inspired dish.- Incorporate into soups and stews for added thickness and substance, providing a hearty and comforting element to your favorite recipes.- Process into rice noodles to craft a light and delicious dish. Rice noodles make a healthy, light, and customizable meal.

• Excellent source of complex carbohydrates for sustained energy.
• Provides essential vitamins and minerals like manganese, magnesium, and selenium.
• Gluten-free grain suitable for individuals with gluten sensitivities or celiac disease.
• Source of dietary fiber, aiding digestion and promoting gut health, especially in brown rice.
• May help regulate blood sugar levels, particularly brown rice with its lower glycemic index.
• Can contribute to heart health by reducing cholesterol levels.

Store uncooked rice in an airtight container in a cool, dry place away from direct sunlight. White rice can last for several years when stored properly. Brown rice has a shorter shelf life due to its higher oil content and should be used within 6 months to prevent it from becoming rancid. Cooked rice should be refrigerated promptly and consumed within 1-2 days to prevent bacterial growth. Make sure the cooked rice is cooled down and covered well before refrigerating. You can also freeze cooked rice for longer storage; spread it out on a baking sheet to cool before transferring to a freezer-safe bag or container.