
Carnaroli Rice
Carnaroli rice is a premium Italian short-grain rice variety renowned for its superior starch content and firm texture. Often called the "king of Italian rice," it cooks to a creamy, al dente consistency, making it perfect for risotto. Each grain remains distinct while releasing starch to create a naturally thick and luxurious sauce. Visually, uncooked carnaroli rice has a pearly white color and a slightly elongated shape compared to other risotto rice types. Its exceptional ability to absorb flavors without becoming mushy makes it a favorite among chefs and home cooks seeking authentic and delectable risotto experiences.
Common Uses
- To make classic risotto, carnaroli rice is first toasted in butter or olive oil to enhance its nutty flavor and then gradually cooked with broth, wine, and other ingredients until creamy and al dente.
- As a base for rice salads, the cooked and cooled grains maintain their shape and texture, providing a delightful foundation for vibrant vegetables, herbs, and dressings.
- In stuffed vegetables like bell peppers or tomatoes, cooked carnaroli rice adds a creamy and satisfying element, absorbing the flavors of the surrounding ingredients.
- Used to prepare supplì, a popular Roman street food where the rice is mixed with tomato sauce and mozzarella, formed into balls, breaded, and deep-fried to create a crispy exterior and gooey interior.
- When making rice pudding, carnaroli rice contributes a unique creamy texture due to its high starch content, producing a rich and decadent dessert.
- To create arancini, Sicilian rice balls, carnaroli rice is cooked with saffron, shaped into balls, filled with meat sauce and cheese, breaded, and deep-fried until golden brown and crunchy.
Nutrition (per serving)
Nutrition (per serving)
Calories
357.0kcal (17.85%)
Protein
6.7g (13.4%)
Carbs
79.9g (29.05%)
Sugars
0.1g (0.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
357.0kcal (17.85%)
Protein
6.7g (13.4%)
Carbs
79.9g (29.05%)
Sugars
0.1g (0.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of complex carbohydrates for sustained energy.
- Contains resistant starch, potentially promoting gut health and blood sugar control.
- Provides essential minerals like manganese and magnesium.
- Naturally gluten-free, suitable for individuals with gluten sensitivities.
- Lower glycemic index compared to some other rice varieties, aiding in blood sugar management.
- Offers dietary fiber, contributing to digestive wellness.
Storage Tips
Carnaroli rice should be stored in an airtight container in a cool, dry, and dark place, such as a pantry. Properly stored, it can maintain its quality for up to two years. Avoid exposure to moisture and strong odors, which can affect its flavor and texture. Do not refrigerate or freeze uncooked rice.
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