
Risotto Rice
Risotto rice, primarily Arborio, Carnaroli, or Vialone Nano, is a short-grain Italian rice known for its high starch content. This special rice is plump, slightly oval in shape, and creamy in texture when cooked. Because of its unique ability to absorb liquid slowly and release starch, risotto rice creates the characteristic creamy consistency of risotto. It retains a firm, slightly chewy 'al dente' bite at its core, even when fully cooked. The pearly white grains cook up to a comforting, rich dish that makes the perfect base for all your favourite flavours.
Common Uses
- Making traditional Italian risotto: Risotto rice is the key ingredient for preparing authentic risotto dishes. Its high starch content creates the signature creamy texture when cooked slowly with broth and other ingredients.- Creating creamy rice puddings: The starch released during cooking makes risotto rice ideal for achieving a rich and creamy texture in rice puddings, providing a comforting dessert.- Thickening soups and stews: A small amount of risotto rice can be added to soups and stews to help thicken the liquid and add a subtle creamy texture without the need for heavy creams or other thickening agents.- Building a base for baked rice dishes: Risotto rice can serve as a foundation for baked rice dishes, offering a unique texture and flavor profile compared to other rice varieties.- Producing supplì and arancini: Leftover risotto, typically cooled and formed into balls, can be breaded and deep-fried to create arancini or formed with mozzarella and fried into supplì, showcasing the versatility of risotto rice.- Preparing timballo: This savory baked dish layers cooked risotto rice with various ingredients like meat sauce, vegetables, and cheese, offering a hearty and flavorful meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
6.7g (13.36%)
Carbs
79.8g (29.04%)
Sugars
0.1g (0.24%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
361.0kcal (18.05%)
Protein
6.7g (13.36%)
Carbs
79.8g (29.04%)
Sugars
0.1g (0.24%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of complex carbohydrates for sustained energy.
- Contains resistant starch, promoting gut health and balanced blood sugar.
- Provides essential minerals like manganese and magnesium for overall well-being.
- Gluten-free option, suitable for individuals with gluten sensitivities or celiac disease.
- Low in fat and sodium, contributing to a heart-healthy diet.
Substitutes
Storage Tips
Risotto rice should be stored in an airtight container in a cool, dry, and dark place, ideally at room temperature. Proper storage helps prevent moisture absorption, which can affect the texture and cooking quality of the rice. Avoid storing near strong-smelling foods as the rice can absorb odors. Properly stored, risotto rice can maintain its quality for up to two years.
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