jasmine rice

Jasmine Rice

Jasmine rice, also known as Thai fragrant rice, is a long-grain variety of rice renowned for its delicate floral aroma and slightly sweet flavor. When cooked, the grains become soft and fluffy, exhibiting a subtly sticky texture. Its pearly white appearance makes it a visually appealing choice for a variety of dishes. Its unique fragrance and delightful taste make it a popular choice for those seeking an aromatic and flavorful rice option.

Common Uses

  • Perfect as a side dish alongside Asian-inspired stir-fries, curries, and grilled meats, complementing the flavors with its aromatic profile.
  • Use it as a base for rice bowls, topped with vegetables, proteins, and flavorful sauces, providing a satisfying and nutritious meal.
  • Ideal for preparing pilafs and rice salads, adding a touch of elegance and fragrance to these dishes.
  • Jasmine rice is also great for desserts like sweet sticky rice with mango.

Nutrition (per serving)

Calories

205.0kcal (10.25%)

Protein

4.2g (8.48%)

Carbs

44.8g (16.29%)

Sugars

0.1g (0.18%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Provides some iron for healthy blood.
  • Contains manganese, important for metabolism and antioxidant function.
  • Gluten-free, suitable for those with gluten sensitivities or celiac disease.
  • Offers a small amount of protein for muscle support.

Storage Tips

Jasmine rice should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Properly stored, uncooked jasmine rice can last for several years. Cooked jasmine rice should be refrigerated promptly and consumed within 3-4 days to prevent bacterial growth. Avoid storing rice near strong-smelling foods as it can absorb odors.

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