long-grain rice

Long-Grain Rice

Long-grain rice is a versatile and widely used staple grain known for its slender, elongated kernels. When cooked, long-grain rice separates easily, resulting in a light, fluffy texture that is not sticky. This type of rice has a mild, subtle flavor, making it a perfect blank canvas for absorbing the flavors of sauces and seasonings. The grains remain distinct after cooking, offering a pleasant textural contrast in dishes. Common varieties of long-grain rice include basmati and jasmine rice, each offering unique aromatic qualities, but all share the characteristic of longer grain length.

Common Uses

  • Enjoy perfectly cooked long-grain rice as a simple and satisfying side dish to complement grilled meats, roasted vegetables, or flavorful curries. The fluffy texture and mild flavor pair well with a variety of cuisines and culinary creations.
  • Use long-grain rice as a base for vibrant rice bowls. Combine it with your favorite proteins, vegetables, sauces, and toppings for a complete and customizable meal.
  • Incorporate cooked and cooled long-grain rice into refreshing rice salads. Add crunchy vegetables, herbs, and a zesty dressing for a light and flavorful dish, ideal for picnics or potlucks.
  • Create delicious rice pilafs by toasting long-grain rice in butter or oil before simmering it in broth with aromatic vegetables and herbs. This technique enhances the rice's flavor and creates a fragrant and comforting dish.
  • Make comforting rice pudding. Simmer long-grain rice in milk or cream with sugar, spices, and flavorings like vanilla or cinnamon for a creamy and decadent dessert.
  • Fry long-grain rice into fried rice. A classic dish that can be made with a variety of proteins, vegetables and soy sauce.

Nutrition (per serving)

Calories

205.0kcal (10.25%)

Protein

4.3g (8.5%)

Carbs

45.1g (16.39%)

Sugars

0.1g (0.18%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of complex carbohydrates for sustained energy.
  • May contribute to improved digestive health due to its fiber content.
  • Naturally gluten-free, making it suitable for those with gluten sensitivities.
  • Provides essential minerals like manganese and magnesium.
  • Can help regulate blood sugar levels when consumed as part of a balanced diet.
  • A versatile staple that supports a varied and healthy eating plan.

Storage Tips

Long-grain rice should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored, uncooked rice can last for several years. Cooked rice, on the other hand, should be refrigerated promptly and consumed within 3-4 days to prevent bacterial growth. Ensure the rice has cooled down before refrigerating.

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