
Long-Grain Rice
Long-grain rice is a versatile and widely used staple grain known for its slender, elongated kernels. When cooked, long-grain rice separates easily, resulting in a light, fluffy texture that is not sticky. This type of rice has a mild, subtle flavor, making it a perfect blank canvas for absorbing the flavors of sauces and seasonings. The grains remain distinct after cooking, offering a pleasant textural contrast in dishes. Common varieties of long-grain rice include basmati and jasmine rice, each offering unique aromatic qualities, but all share the characteristic of longer grain length.
Common Uses
- Enjoy perfectly cooked long-grain rice as a simple and satisfying side dish to complement grilled meats, roasted vegetables, or flavorful curries. The fluffy texture and mild flavor pair well with a variety of cuisines and culinary creations.
- Use long-grain rice as a base for vibrant rice bowls. Combine it with your favorite proteins, vegetables, sauces, and toppings for a complete and customizable meal.
- Incorporate cooked and cooled long-grain rice into refreshing rice salads. Add crunchy vegetables, herbs, and a zesty dressing for a light and flavorful dish, ideal for picnics or potlucks.
- Create delicious rice pilafs by toasting long-grain rice in butter or oil before simmering it in broth with aromatic vegetables and herbs. This technique enhances the rice's flavor and creates a fragrant and comforting dish.
- Make comforting rice pudding. Simmer long-grain rice in milk or cream with sugar, spices, and flavorings like vanilla or cinnamon for a creamy and decadent dessert.
- Fry long-grain rice into fried rice. A classic dish that can be made with a variety of proteins, vegetables and soy sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
4.3g (8.5%)
Carbs
45.1g (16.39%)
Sugars
0.1g (0.18%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
4.3g (8.5%)
Carbs
45.1g (16.39%)
Sugars
0.1g (0.18%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of complex carbohydrates for sustained energy.
- May contribute to improved digestive health due to its fiber content.
- Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Provides essential minerals like manganese and magnesium.
- Can help regulate blood sugar levels when consumed as part of a balanced diet.
- A versatile staple that supports a varied and healthy eating plan.
Substitutes
Storage Tips
Long-grain rice should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored, uncooked rice can last for several years. Cooked rice, on the other hand, should be refrigerated promptly and consumed within 3-4 days to prevent bacterial growth. Ensure the rice has cooled down before refrigerating.
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