
Short-Grain White Rice Generic Name: Rice
Short-grain white rice is a staple ingredient known for its plump, round grains and slightly sticky texture when cooked. It has a mild, subtly sweet flavor that makes it incredibly versatile. Its pearly white appearance and ability to absorb flavors well make it a popular choice in numerous dishes. This type of rice is ideal for recipes where you need the grains to cling together, offering a satisfying, cohesive bite. When properly cooked, short-grain white rice offers a tender and slightly chewy consistency.
Common Uses
- Short-grain white rice is commonly used as the base for sushi, providing the necessary stickiness to hold the sushi rolls together.- It is also ideal for making creamy rice puddings, as the starch released during cooking contributes to a naturally thick and velvety texture.- Short-grain rice works wonderfully in risotto, delivering a delightfully creamy and comforting dish when cooked slowly with broth and aromatics.- Use cooked short-grain white rice to create rice bowls. The rice’s mild flavor and soft texture complement a wide range of toppings, sauces, and proteins.- Ground short-grain rice can be used as a thickening agent in sauces and soups, providing a smooth and slightly sweet flavor profile.- Short-grain white rice is often used in Asian desserts like mochi, a chewy rice cake, due to its glutinous quality.
Nutrition (per serving)
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
4.3g (8.5%)
Carbs
44.8g (16.29%)
Sugars
0.1g (0.18%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
205.0kcal (10.25%)
Protein
4.3g (8.5%)
Carbs
44.8g (16.29%)
Sugars
0.1g (0.18%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a quick source of energy due to its carbohydrate content.
- Can be easily digested, making it suitable for sensitive stomachs.
- May help stabilize blood sugar levels when consumed in moderation.
- Gluten-free and a safe option for individuals with celiac disease or gluten intolerance.
- Can be part of a balanced diet when paired with protein and vegetables.
Substitutes
Storage Tips
Store short-grain white rice in an airtight container in a cool, dry place away from direct sunlight and heat. Properly stored, it can last for several years without significant loss of quality. Avoid storing rice near strong-smelling foods, as it can absorb odors. Cooked rice should be refrigerated promptly and consumed within 1-2 days to prevent bacterial growth.
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