
Sweet Rice
Sweet rice, also known as glutinous rice or sticky rice, is a type of rice primarily grown in Southeast and East Asia, characterized by its opaque appearance and exceptionally sticky texture when cooked. Unlike other rice varieties, sweet rice contains very little amylose, resulting in its distinctive glutinous quality. Its flavor is subtly sweet and slightly nutty, making it a versatile ingredient for both sweet and savory dishes. You'll often find sweet rice as a key ingredient in desserts, snacks, and traditional dishes, offering a unique chewiness and satisfying mouthfeel.
Common Uses
- To make delicious mochi, sweet rice flour is steamed or microwaved to create a soft, chewy dough perfect for wrapping sweet fillings like red bean paste or ice cream. Many enjoy the process of shaping and decorating these delightful Japanese treats.
- Use sweet rice to prepare classic sticky rice desserts such as mango sticky rice. Cooking the rice with coconut milk infuses it with rich flavor and creamy texture, complementing the sweetness of ripe mangoes.
- Sweet rice is a key ingredient in many savory dishes like zongzi (sticky rice dumplings). These are often stuffed with savory fillings such as pork, mushrooms, and salted duck egg yolks, then wrapped in bamboo leaves and steamed.
- Ground sweet rice into flour, which creates delicious baked goods like breads and cakes. Its unique properties contribute to soft and moist textures, setting it apart from wheat-based counterparts.
- Create a hearty and comforting sweet rice porridge, commonly enjoyed for breakfast or as a light meal. It can be flavored with sweet ingredients like brown sugar, coconut milk, and fruits or savory elements for added depth and complexity.
- Sweet rice is the base for making sweet rice wine, a fermented beverage with a lightly alcoholic and sweet flavor. This wine is a popular ingredient in both cooking and drinking.
Nutrition (per serving)
Nutrition (per serving)
Calories
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Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
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% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Contains essential amino acids for muscle and tissue repair.
- Gluten-free alternative to wheat-based grains.
- Provides dietary fiber for digestive health.
- May contribute to feelings of fullness and satiety.
- Contains minerals like manganese and selenium.
Storage Tips
Store sweet rice in an airtight container in a cool, dry place away from direct sunlight and heat. Properly stored, it can last for up to two years. For optimal freshness, consider storing it in the refrigerator, especially in warmer climates, to prevent insect infestation and maintain its quality longer. Check regularly for signs of moisture or pests.
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