Glutinous Rice

• Glutinous rice is steamed or boiled to create a base for numerous desserts; commonly used in sweet treats like mochi, rice cakes, or sweet rice puddings due to its sticky texture and subtly sweet flavor.
• This rice is frequently ground into glutinous rice flour, a key ingredient in various Asian pastries and dumplings; used to create a chewy and slightly elastic texture in dishes like tangyuan (sweet rice balls).
• Glutinous rice is a staple in savory dishes where its stickiness helps bind ingredients together; often used in dishes like zongzi (sticky rice dumplings wrapped in bamboo leaves) to create a cohesive and flavorful filling.
• It can be fermented to produce rice wine or used as a crucial component in making vinegar, giving these products a distinctive flavor profile and texture.
• When cooked and mashed, glutinous rice serves as an excellent natural thickener for sauces and soups, adding body and a subtle sweetness without the need for artificial thickeners.
• It can be roasted and ground into a powder to create a nutty-flavored coating for sweets or a thickening agent in sauces.

• Rich in carbohydrates, providing a good source of energy.
• Contains essential amino acids important for muscle building and repair.
• A good source of selenium, an antioxidant that supports thyroid function and immune health.
• Provides dietary fiber, aiding in digestion and promoting gut health.
• May help lower cholesterol levels due to its fiber content.
• Gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

To maximize the shelf life of glutinous rice, store it in an airtight container in a cool, dry, and dark place, such as a pantry. Properly stored, glutinous rice can last for several years. Cooked glutinous rice should be refrigerated promptly and used within 3-4 days to prevent spoilage. Freezing cooked glutinous rice is also an option for longer storage; just ensure it's cooled completely before freezing in an airtight container or freezer bag. Thaw in the refrigerator before reheating.