Wheat Berry

• Hearty Whole Grain Salads: Wheat berries make a fantastic base for cold salads. Their chewy texture pairs wonderfully with crunchy vegetables, dried fruits, and a tangy vinaigrette. Prepare a large batch for easy lunches throughout the week; experiment with different combinations of fresh herbs, cheeses and nuts for customized wheat berry salad recipes.
• Warm Breakfast Porridge: Cook wheat berries until tender and enjoy them as a warm and comforting breakfast porridge. Top with milk, honey, fruits, and nuts for a nutritious and filling start to your day. Consider adding a pinch of cinnamon or nutmeg for extra flavor - making wheat berry porridge is a unique way to enjoy whole grain.
• Side Dish Alternative to Rice or Quinoa: Replace rice or quinoa with cooked wheat berries as a side dish for meat, poultry, or fish. Their nutty flavor complements a wide range of dishes and offers a more substantial and satisfying texture. For example, use wheat berries instead of rice in a pilaf.
• Ingredient in Soups and Stews: Add wheat berries to soups and stews for added texture, flavor, and nutritional value. They will absorb the flavors of the broth and create a heartier, more filling meal. They are especially delicious in vegetarian and vegan soup recipes.
• Sprouted Wheat Berries for Salads and Sandwiches: Sprout wheat berries to enhance their nutritional content and create a crunchy addition to salads and sandwiches. Sprouting softens the berries and boosts their enzymes.
• Wheat Berry Flour: Wheat berries can be ground into flour and used to make whole wheat bread, muffins, and other baked goods. Wheat berry flour adds a nutty taste and a more dense, chewy texture to baked products.

• Excellent source of dietary fiber promoting digestive health and regularity.
• Rich in iron, supporting energy levels and preventing iron deficiency.
• Contains magnesium, crucial for nerve and muscle function and blood sugar control.
• Provides a good source of protein, essential for building and repairing tissues.
• Offers complex carbohydrates for sustained energy release and improved satiety.
• May help reduce the risk of chronic diseases like heart disease and type 2 diabetes.

Wheat berries should be stored in an airtight container in a cool, dry, and dark place like a pantry. This helps to prevent moisture absorption and insect infestation. Properly stored, wheat berries can last for several months at room temperature. For longer storage (up to a year or more), consider storing them in the freezer in a freezer-safe bag or container.