Wheat

• Used to make bread: Wheat flour is the primary ingredient in most breads, providing structure and texture for a variety of loaves from sourdough to whole wheat bread.- Used to make pasta: Durum wheat semolina is commonly used to create various types of pasta, including spaghetti, penne, and lasagna, offering a firm, al dente texture.- Used to make breakfast cereals: Wheat flakes or shredded wheat are popular ingredients in breakfast cereals, providing a source of fiber and carbohydrates to start the day.- Used to make pastries and baked goods: Wheat flour is essential for making cakes, cookies, muffins, and other baked goods, providing the structure and binding necessary for these treats.- Used as a thickener: Wheat flour can be used as a thickening agent in sauces, soups, and stews, creating a smooth and creamy consistency. - Used to make beer: Wheat is a key ingredient in certain types of beer, such as wheat beers, which have a lighter body and a refreshing taste.

• Good source of dietary fiber, promoting healthy digestion and preventing constipation.
• Provides essential B vitamins like niacin, thiamin, and folate, important for energy production and nerve function.
• Contains iron, which helps in carrying oxygen in the blood and preventing iron deficiency anemia.
• Offers complex carbohydrates for sustained energy release, helping to maintain stable blood sugar levels.
• May contribute to heart health due to its fiber content, which can help lower cholesterol levels.
• Whole wheat varieties are rich in antioxidants, protecting the body against cellular damage.

Store wheat berries or whole wheat flour in an airtight container in a cool, dark, and dry place. Properly stored, wheat berries can last for several months to a year. Whole wheat flour is more perishable due to its higher oil content and should be used within 3-6 months for best quality; consider refrigerating or freezing it to extend its shelf life. For longer-term storage of wheat, ensure it is completely dry and oxygen-free.