Puffed Wheat

• Used as a breakfast cereal, often served with milk, yogurt, or fruit for a quick and easy morning meal. Provides a light and satisfying start to the day.- A key ingredient in homemade snack mixes and granola bars, adding a crunchy texture and subtle wheat flavor to the blend.- Can be used as a coating for chicken, fish, or vegetables, offering a lighter and crispier alternative to breadcrumbs.- Employed as a topping for desserts like ice cream, parfaits, or puddings, providing a textural contrast to creamy or smooth components.- Incorporated into rice crispy treat variations, substituting or complementing rice cereal for a less sweet alternative.- Ground into a flour-like consistency and added to baked goods like muffins and cookies to enhance the texture and add a subtle wheat flavor.

• Good source of carbohydrates for energy.
• Provides dietary fiber, promoting digestive health and regularity.
• Contains essential vitamins and minerals like iron and B vitamins.
• Low in fat and sodium, making it a heart-healthy option.
• Can be part of a balanced breakfast to help manage weight.

Puffed wheat is best stored in an airtight container in a cool, dry place, away from direct sunlight. This helps to maintain its crispness and prevent it from becoming stale. Properly stored, puffed wheat can last for several months. Avoid storing near strong odors, as it can absorb them.