
Makhana
Makhana, also known as fox nuts or lotus seeds, are a light and nutritious snack derived from the Euryale ferox plant. These popped seeds are white and round, with a slightly chewy yet crunchy texture when roasted or cooked. Makhana has a subtly nutty and earthy flavor, making it a versatile ingredient that readily absorbs the flavors of spices and seasonings. They are a popular healthy snack and ingredient in Indian cuisine, offering a good source of protein and fiber. If you're looking for a healthy, low-calorie snack alternative to popcorn or a nutritious addition to your recipes, consider trying makhana.
Common Uses
- Used to make healthy and delicious snacks by roasting and seasoning with spices like turmeric, chili powder, and salt for a flavorful and crunchy treat. This is a great low calorie snack option.
- Incorporated into Indian curries and vegetable dishes to add a creamy texture and subtle nutty flavor, enhancing the richness and nutritional value of the dish.
- Ground into a flour-like consistency and used as a gluten-free thickener for soups and sauces, providing a healthy and alternative binding agent.
- Added to kheer (Indian rice pudding) as a healthy addition, a creamy and naturally sweet element, contributing to a rich and comforting dessert.
- Used in trail mixes as a healthy and crunchy element, providing a satisfying and nutritious addition to your on-the-go snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.0kcal (17.35%)
Protein
9.7g (19.4%)
Carbs
76.9g (27.96%)
Sugars
0.0g
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
347.0kcal (17.35%)
Protein
9.7g (19.4%)
Carbs
76.9g (27.96%)
Sugars
0.0g
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of plant-based protein for muscle building and repair.
- Rich in antioxidants, helping to protect against cell damage and chronic diseases.
- High in fiber, promoting healthy digestion and preventing constipation.
- Low in calories and fat, making it a great snack for weight management.
- Contains essential minerals like calcium and magnesium for bone health.
- May help regulate blood sugar levels due to its low glycemic index.
Substitutes
Storage Tips
Makhana should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps to prevent them from becoming stale and losing their crispness. Properly stored makhana can maintain its quality for several months. Avoid storing near strong-smelling foods, as they can absorb odors. Toasting makhana before storing can extend its shelf life and enhance its flavor.
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