Steel Cut Oats

• To prepare a classic, hearty oatmeal: Steel cut oats are frequently used to make a wholesome breakfast. Cook them on the stovetop, in a slow cooker, or in a pressure cooker with water or milk to achieve a creamy yet chewy texture.- As a base for savory dishes: Steel cut oats can be cooked like risotto or polenta and served as a side dish or the foundation for a main course. Enhance the flavor with vegetables, cheese, and herbs.- To add texture to baked goods: Incorporate cooked steel cut oats into muffins, breads, or cookies to enhance their texture and nutritional value. This adds a pleasant chewiness and nutty flavor.- As a thickening agent for soups and stews: Ground steel cut oats can be used as a natural thickening agent in soups and stews. They add body and a subtle oat flavor to your culinary creations.- For making oat groat pilaf: Simmer steel cut oats with broth and aromatics, such as garlic, onions, and spices, to create a flavorful and nutritious pilaf. This is a great alternative to rice or other grains.- In homemade granola or energy bars: Use uncooked or lightly toasted steel cut oats as a key ingredient in homemade granola or energy bars for a satisfying crunch and source of fiber.

• Excellent source of fiber for digestive health and regularity.
• Helps regulate blood sugar levels due to its low glycemic index.
• May contribute to lower cholesterol levels and improved heart health.
• Provides sustained energy release, keeping you feeling full longer.
• Rich in essential minerals like iron and magnesium for overall wellness.
• Supports weight management due to its high fiber content and satiating effect.

Steel cut oats should be stored in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. This helps prevent moisture absorption and keeps them fresh for an extended period. Properly stored, steel cut oats can last for up to two years. Ensure the container is sealed tightly after each use to maintain optimal quality and prevent pest infestation.