Steel Cut Oats

Steel cut oats, also known as Irish oats or coarse oats, are a minimally processed whole grain breakfast staple offering a hearty and nutty flavor. Unlike rolled oats, steel cut oats are chopped instead of rolled, resulting in a chewier texture and longer cooking time. They are a fantastic source of fiber and protein, making them a satisfying and healthy way to start your day. Discover the versatility of steel cut oats, perfect for warm breakfasts, savory dishes, and even baked goods. Their slightly nutty flavor and robust texture make them an ideal base for creamy oatmeals, flavorful risottos, and wholesome additions to bread and muffins. Learn how to cook steel cut oats perfectly and explore delicious steel cut oats recipes for breakfast, lunch, and dinner.

Common Uses

Use steel cut oats to prepare a creamy and satisfying breakfast oatmeal. Cook them slowly on the stovetop or in a slow cooker with milk, water, or a combination of both, and top with your favorite fruits, nuts, and sweeteners for a wholesome and nutritious morning meal.
Prepare a savory steel cut oats risotto. Substitute Arborio rice with steel cut oats in your favorite risotto recipe for a heartier and more flavorful dish. Cook the oats with broth and aromatics until tender and creamy, then stir in cheese, vegetables, and herbs for a complete and satisfying meal.
Add cooked steel cut oats to bread or muffin batter for added texture and nutritional value. The oats will provide a chewy bite and a nutty flavor that complements other ingredients in your baked goods, creating a more wholesome and satisfying product.
Incorporate cooked and cooled steel cut oats into veggie burgers or meatloaf as a binder and to improve the texture. They help to hold the ingredients together and add a pleasant chewiness to the final product.
Use steel cut oats to create a warm and hearty grain bowl. Combine cooked steel cut oats with roasted vegetables, protein like chicken or tofu, and a flavorful dressing for a complete and nutritious meal.
Use steel cut oats as a healthy alternative to rice in soups and stews. Simply add them in during the last 30-40 minutes of cooking to prevent them from becoming mushy.

Nutrition (per serving)

Calories

389.0kcal (19.45%)

Protein

13.6g (27.2%)

Carbs

66.3g (24.11%)

Sugars

0.9g (1.8%)

Healthy Fat

4.6g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help lower cholesterol due to high soluble fiber content.
Supports healthy digestion and promotes gut health.
Provides sustained energy release, preventing blood sugar spikes.
Rich in essential minerals like iron and magnesium.
Can aid in weight management due to its filling nature.
Supports heart health by reducing risk factors.

Substitutes

Rolled Oat

Storage Tips

Steel cut oats should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps to maintain freshness and prevent them from absorbing moisture or odors. When stored correctly, steel cut oats can last for up to 12-24 months in the pantry. Check periodically for signs of pests or spoilage.