Quick Oats

Quick oats are a type of rolled oat that has been processed into smaller, thinner flakes. This makes them cook much faster than regular rolled oats or steel-cut oats. They have a mild, slightly nutty flavor and a soft, slightly chewy texture when cooked. They are often used in breakfast cereals, baked goods, and as a thickening agent in soups and stews. When choosing quick oats, look for options that are whole grain, offering a good source of fiber and essential nutrients. They are a pantry staple for quick and easy meals and snacks.

Common Uses

Enjoy a warm and comforting bowl of quick oats for breakfast by simply adding hot water or milk and your favorite toppings, such as fruit, nuts, seeds, and sweeteners. This is a quick and easy way to prepare a nutritious and satisfying breakfast.
Incorporate quick oats into your favorite cookie, muffin, or bread recipes to add a slightly chewy texture and nutty flavor, enhancing the overall taste and nutritional value of your baked goods. Learn how to make healthy oatmeal cookies with quick oats for a delicious treat.
Use quick oats as a binding agent in meatloaf, veggie burgers, or other ground meat mixtures to help hold the ingredients together and add moisture, improving the texture and preventing dryness. Discover the secret to moist meatloaf using quick oats.
Prepare a batch of overnight oats by combining quick oats with milk or yogurt, chia seeds, and your preferred flavors in a jar and refrigerating it overnight for a grab-and-go breakfast or snack that's ready to eat. Explore different overnight oats recipes with quick oats for exciting flavor combinations.
Make a quick and easy crumble topping for fruit crisps or cobblers by mixing quick oats with flour, butter, sugar, and spices, creating a delicious and golden-brown crust that complements the sweet and juicy fruit filling. Get creative with crumble toppings using quick oats for your next dessert.

Nutrition (per serving)

Calories

389.0kcal (19.45%)

Protein

16.9g (33.8%)

Carbs

66.3g (24.11%)

Sugars

0.9g (1.8%)

Healthy Fat

4.8g

Unhealthy Fat

1.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help lower cholesterol levels due to their soluble fiber content.
Can contribute to improved heart health by promoting healthy blood pressure.
May aid in weight management due to their high fiber content, promoting satiety.
Provide a good source of complex carbohydrates for sustained energy.
Can help regulate blood sugar levels, beneficial for individuals managing diabetes.
Offer essential vitamins and minerals like iron, magnesium, and B vitamins.

Substitutes

Rolled Oat

Storage Tips

Quick oats should be stored in an airtight container in a cool, dry place away from direct sunlight and strong odors. Properly stored, they can last for up to two years. Check for any signs of pests or moisture before use. If you live in a humid climate, consider storing them in the refrigerator or freezer to extend their shelf life and prevent spoilage. For optimal freshness, avoid buying in bulk unless you use them frequently.