Whole Rolled Oats
Whole rolled oats, also known as old-fashioned oats, are a nutritional powerhouse and a versatile ingredient in the kitchen. These flat, slightly chewy oat flakes are created by steaming and rolling whole oat groats. Their texture provides a pleasant bite, and they offer a mild, subtly sweet, and nutty flavor that complements both sweet and savory dishes. Rolled oats are a great source of fiber, including soluble fiber like beta-glucan, which can help with cholesterol management. Look for them in their natural, light tan color. They are an excellent addition to a healthy diet for breakfast, baking, and more.
Common Uses
- Grind rolled oats into oat flour for gluten-free baking. Oat flour offers a slightly sweet and nutty flavor, ideal for cakes, pancakes, and other baked goods. Be sure to use certified gluten-free oats to ensure they haven’t been cross-contaminated.
Nutrition (per serving)
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in soluble fiber, promoting heart health by helping to lower cholesterol levels.
- Provides sustained energy due to its complex carbohydrates, aiding in blood sugar control.
- Excellent source of essential vitamins and minerals like manganese, magnesium, and iron, supporting overall well-being.
- Helps regulate digestion and prevent constipation due to its high fiber content, promoting gut health.
- Contains antioxidants, such as avenanthramides, which may help reduce inflammation and protect against chronic diseases.
- May aid in weight management by promoting feelings of fullness and reducing appetite.
Substitutes
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Storage Tips
To maintain the freshness and quality of whole rolled oats, store them in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Avoid storing oats in areas with high humidity or temperature fluctuations, as this can lead to spoilage. Properly stored oats can last for up to 1-2 years. You can also freeze oats to extend their shelf life even further; simply place them in a freezer-safe bag or container.
