
Whole Rolled Oats
Whole rolled oats, also known as old-fashioned oats, are a nutritional powerhouse and a versatile ingredient in the kitchen. These flat, slightly chewy oat flakes are created by steaming and rolling whole oat groats. Their texture provides a pleasant bite, and they offer a mild, subtly sweet, and nutty flavor that complements both sweet and savory dishes. Rolled oats are a great source of fiber, including soluble fiber like beta-glucan, which can help with cholesterol management. Look for them in their natural, light tan color. They are an excellent addition to a healthy diet for breakfast, baking, and more.
Common Uses
- Grind rolled oats into oat flour for gluten-free baking. Oat flour offers a slightly sweet and nutty flavor, ideal for cakes, pancakes, and other baked goods. Be sure to use certified gluten-free oats to ensure they haven’t been cross-contaminated.
Nutrition (per serving)
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in soluble fiber, promoting heart health by helping to lower cholesterol levels.
- Provides sustained energy due to its complex carbohydrates, aiding in blood sugar control.
- Excellent source of essential vitamins and minerals like manganese, magnesium, and iron, supporting overall well-being.
- Helps regulate digestion and prevent constipation due to its high fiber content, promoting gut health.
- Contains antioxidants, such as avenanthramides, which may help reduce inflammation and protect against chronic diseases.
- May aid in weight management by promoting feelings of fullness and reducing appetite.
Substitutes
Storage Tips
To maintain the freshness and quality of whole rolled oats, store them in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Avoid storing oats in areas with high humidity or temperature fluctuations, as this can lead to spoilage. Properly stored oats can last for up to 1-2 years. You can also freeze oats to extend their shelf life even further; simply place them in a freezer-safe bag or container.
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