Egg

• Eggs are scrambled with vegetables and cheese for a quick and healthy breakfast. Learn how to make perfectly fluffy scrambled eggs every time with our step-by-step guide.
• Eggs are whisked and baked into quiches or frittatas, offering a savory and satisfying meal perfect for brunch or a light dinner. Discover our favorite quiche recipes using eggs as a base.
• Eggs are incorporated into cake batters and cookie doughs as a binding agent, adding moisture and structure to baked goods. Find the best ways to use eggs in your baking with our expert tips.
• Eggs are poached and served atop toast with avocado or smoked salmon for an elegant and nutritious brunch option. Master the art of poaching eggs with our foolproof method.
• Eggs are hard-boiled, sliced, and added to salads, providing a boost of protein and flavor. Discover creative salad recipes featuring hard-boiled eggs.
• Eggs are used to create rich and creamy sauces like hollandaise or mayonnaise, adding depth and flavor to various dishes. Learn how to make homemade mayonnaise with eggs using our easy recipe.

• Excellent source of high-quality protein for muscle building and repair.
• Rich in essential nutrients like choline, crucial for brain health and memory.
• Contains vitamins D, B12, and A, supporting bone health, nerve function, and vision.
• Provides antioxidants like lutein and zeaxanthin, beneficial for eye health and reducing macular degeneration risk.
• Offers healthy fats that contribute to satiety and support hormone production.
• Can aid in weight management due to its protein content, promoting feelings of fullness.

Eggs should be stored in their original carton inside the refrigerator to maintain freshness and prevent odor absorption. Avoid storing eggs in the refrigerator door, as temperature fluctuations can reduce their quality. Raw eggs in their shell can typically last for 3-5 weeks beyond the pack date if refrigerated properly. Hard-boiled eggs should be refrigerated and consumed within a week. For longer storage, consider freezing cooked egg dishes, but avoid freezing raw eggs in their shells, as they will crack.