brewer's yeast

Brewer'S Yeast

Brewer's yeast is a deactivated, single-celled fungus known for its nutritional benefits and distinct, slightly bitter, nutty flavor. It appears as a tan or yellowish powder or flakes. Often used as a dietary supplement, this powerhouse ingredient is packed with B vitamins and protein. Many people include brewer's yeast in their diets because they're seeking natural sources of essential nutrients. Brewers yeast can be added to various recipes to boost flavor and nutritive content.

Common Uses

  • Brewer's yeast is often sprinkled on popcorn as a healthy alternative to cheese powder, offering a savory, cheesy-like flavor without the dairy.
  • Brewer's yeast can be stirred into smoothies and juices to boost their nutritional content, adding extra B vitamins and protein to your daily intake.
  • Brewer's yeast may be incorporated into baked goods like bread, muffins, or cookies to enhance their nutritional profile and lend a subtle nutty flavor.
  • Brewer's yeast may be used as a vegan alternative to Parmesan cheese, sprinkled on pasta dishes or salads for a savory, umami flavor.
  • Some use Brewer's yeast as a thickener in soups and sauces, adding body and a subtle savory note to recipes.
  • Brewer's yeast might be mixed into pet food as a nutritional supplement, providing added vitamins and minerals to support animal health.

Nutrition (per serving)

Calories

18.4kcal (0.92%)

Protein

3.2g (6.34%)

Carbs

1.4g (0.53%)

Sugars

0.2g (0.36%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in B vitamins, supporting energy production and nerve function.
  • High in protein, contributing to muscle growth and repair.
  • Contains essential amino acids for overall health and well-being.
  • Source of chromium, which may help regulate blood sugar levels.
  • May support gut health due to its probiotic properties.
  • Can improve skin health by promoting cell regeneration and reducing inflammation.

Storage Tips

Brewer's yeast should be stored in an airtight container in a cool, dark, and dry place to maintain its potency and prevent spoilage. Room temperature storage is suitable as long as the container is properly sealed. Avoid exposure to moisture or direct sunlight, as this can degrade its nutritional value and flavor. Properly stored, brewer's yeast can last for several months.

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