Brewer'S Yeast

Brewer's yeast is a deactivated, single-celled fungus renowned for its nutritional benefits and distinctive savory flavor. This beige-colored powder, often available in flakes or powder form, has a slightly nutty and umami taste. It's a popular ingredient among health enthusiasts and those seeking natural sources of B vitamins and protein. Brewer's yeast is also valued in cooking, particularly in vegan and vegetarian dishes, for its cheesy and savory notes, making it a versatile and healthy addition to the pantry. Often used as a nutritional supplement, brewer's yeast is different from baking yeast and is not used for leavening bread.

Pantry Staples Baking Ingredients Supplements Vegan Ingredients

Common Uses

Enhance the nutritional profile of smoothies and shakes by adding a tablespoon of brewer's yeast to boost B vitamins, protein, and minerals; perfect for post-workout recovery or a quick and healthy breakfast.
Create a cheesy flavor in vegan dishes by combining brewer's yeast with cashews, garlic powder, and salt to make a delicious vegan Parmesan cheese alternative for sprinkling on pasta, pizza, or roasted vegetables.
Add a savory depth to sauces and gravies by whisking in a small amount of brewer's yeast to enrich the flavor and create a more complex, umami-rich taste; ideal for vegetarian and meat-based sauces alike.
Sprinkle brewer's yeast on popcorn as a healthy and flavorful alternative to butter and salt; its nutty and cheesy taste enhances the popcorn for a satisfying and nutritious snack.
Incorporate brewer's yeast into homemade dog treats to provide essential B vitamins and improve coat health; ensure it is a safe amount for your pet's size and consult with a veterinarian if needed.
Use brewer's yeast as a natural flavor enhancer in veggie burgers and meatloaf recipes; its umami qualities contribute to a more savory and satisfying taste experience.

Nutrition (per serving)

Calories

23.0kcal (1.15%)

Protein

3.0g (6%)

Carbs

2.0g (0.73%)

Sugars

0.0g

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

Supports gut health with its probiotic properties, aiding digestion and nutrient absorption.
Rich in B vitamins, which are essential for energy production and nerve function.
May help regulate blood sugar levels and improve insulin sensitivity.
A good source of chromium, an essential trace mineral that helps control carbohydrate cravings.
Contributes to healthy skin, hair, and nails due to its high nutrient content.
Provides a source of protein and essential amino acids, supporting muscle health and repair.

Substitutes

Spirulina

Nutritional Yeast

Storage Tips

Brewer's yeast should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Properly stored, it can last for several months. Refrigeration is not necessary, but it can extend the shelf life slightly, especially in humid climates. Check for any off odors or changes in texture before using, as this can indicate spoilage.