Nutritional Yeast

• Create a creamy, dairy-free "cheese" sauce by blending nutritional yeast with cooked potatoes, cashews, and seasonings like garlic powder and onion powder. This sauce is perfect for pouring over pasta, vegetables, or nachos.- Sprinkle nutritional yeast directly onto popcorn, roasted vegetables, or salads for a cheesy, savory flavor boost. It's a healthy alternative to traditional cheese toppings and adds a satisfying umami element to your meals.- Make a vegan "parmesan" by combining nutritional yeast with ground nuts like cashews or almonds, garlic powder, and salt. This mixture can be sprinkled over pasta, pizza, or risotto as a flavorful topping.- Use nutritional yeast to enhance the flavor of vegan dips and spreads, such as cashew cream cheese, hummus, or bean dips. It adds depth and a cheesy tang that makes these dips more appealing.- Incorporate nutritional yeast into vegan baking recipes to add a cheesy flavor to savory muffins, scones, or biscuits. It complements flavors like herbs, garlic, and vegetables perfectly.- Blend nutritional yeast into smoothies and shakes for a boost of B vitamins and protein. Its nutty flavor pairs well with ingredients like berries, bananas, and spinach.

• Rich in B vitamins, supporting energy levels and nerve function.
• Good source of protein, contributing to muscle building and repair.
• Contains beta-glucan, which may help boost the immune system.
• Provides essential minerals like selenium, important for thyroid health.
• May help lower cholesterol levels due to its fiber content.
• A complete protein source, containing all nine essential amino acids.

Nutritional yeast should be stored in an airtight container in a cool, dark, and dry place. Properly stored, it can last for up to two years. Avoid storing it near heat sources or in areas with high humidity, as this can cause it to lose its flavor and nutritional value. Once opened, consider storing it in the refrigerator to prolong its freshness, especially in warmer climates.