Parmesan Cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese originating from Italy. This aged cheese is prized for its complex, nutty, and savory flavor with a slightly salty finish. Its texture is firm and crystalline, making it ideal for grating. Authentic Parmesan has a pale golden color and a distinct aroma that intensifies with age. It's a versatile cheese perfect for enhancing Italian dishes and other culinary creations. Look for "Parmigiano-Reggiano" on the rind to ensure authenticity. Discover the best uses for real Parmesan cheese in your cooking and elevate your meals with its unique umami richness.

Common Uses

Enhance pasta dishes with freshly grated Parmesan cheese for a classic Italian flavor; its salty, nutty notes complement tomato-based sauces, creamy Alfredo, and simple olive oil and garlic preparations.
Elevate your salads by adding shaved Parmesan cheese; the firm texture and rich flavor provide a delightful contrast to crisp greens and vinaigrette dressings.
Create flavorful Parmesan crisps by baking small mounds of grated cheese until golden brown and crispy; these versatile crisps can be enjoyed as a snack, garnish, or appetizer.
Incorporate grated Parmesan cheese into risottos to add depth and creaminess; the cheese melts beautifully into the rice, creating a rich and savory dish.
Use Parmesan cheese to create a savory breading for chicken or fish; combine grated Parmesan with breadcrumbs, herbs, and spices for a flavorful and crispy coating.
Grate fresh Parmesan cheese into soups to add umami and depth; its saltiness and nutty notes will elevate both vegetable and meat-based broths.

Nutrition (per serving)

Calories

431.0kcal (21.55%)

Protein

38.4g (76.8%)

Carbs

4.1g (1.49%)

Sugars

0.6g (1.2%)

Healthy Fat

9.0g

Unhealthy Fat

19.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in calcium for strong bones and teeth.
Good source of protein, essential for muscle building and repair.
Contains vitamins like A and B12, supporting vision and nerve function.
Provides beneficial fats that contribute to satiety.
Lower in lactose compared to other cheeses, potentially easier to digest for some individuals.
Offers essential minerals like phosphorus, important for energy production.

Substitutes

Nutritional Yeast

Pecorino Romano

Storage Tips

Parmesan cheese should be stored properly to prevent it from drying out and losing its flavor. For a whole block of Parmesan, wrap it tightly in parchment paper and then in plastic wrap, or place it in an airtight container. Store in the refrigerator's cheese drawer or a cooler part to maintain a consistent temperature. Grated Parmesan cheese should be stored in an airtight container in the refrigerator and used within 1-2 weeks for optimal freshness. Freezing grated Parmesan is also an option for longer storage; place it in a freezer-safe bag, pressing out excess air, and it can last for several months.