
Pecorino Cheese
Pecorino cheese is a hard, salty Italian cheese made from sheep's milk. Its flavor profile ranges from nutty and slightly sweet when young (fresco) to intensely sharp and pungent as it ages (stagionato). The texture varies from firm and crumbly in younger cheeses to granular and almost crystalline in older varieties. Its appearance is typically off-white to pale yellow, with a natural rind that deepens in color with age. This versatile Italian sheep's milk cheese is a popular ingredient in pasta dishes, gratins, and as a table cheese.
Common Uses
- Grate pecorino romano cheese over pasta dishes like cacio e pepe or carbonara to add a salty, sharp, and savory flavor that complements the noodles and sauces.- Use grated or shaved pecorino cheese in salads with vegetables and a tangy vinaigrette for a salty and sharp counterpoint.- Incorporate pecorino cheese into savory baked goods such as biscuits, scones, or bread to enhance the flavor with a cheesy and umami depth.- Add cubes or slivers of pecorino cheese to charcuterie boards alongside cured meats, olives, and crusty bread for a classic Italian appetizer.- Melt pecorino cheese into sauces or dips for a creamy and intensely flavored addition.- Use pecorino cheese in gratins, layering it with vegetables and breadcrumbs for a rich and savory topping.
Nutrition (per serving)
Nutrition (per serving)
Calories
405.0kcal (20.25%)
Protein
25.7g (51.4%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
10.0g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
405.0kcal (20.25%)
Protein
25.7g (51.4%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
10.0g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of calcium for bone health and strong teeth.
- Rich in protein, essential for muscle building and repair.
- Contains conjugated linoleic acid (CLA), a fatty acid associated with potential health benefits.
- Provides essential vitamins and minerals, including vitamin A and zinc.
- Offers a source of probiotics, supporting gut health.
Storage Tips
Pecorino cheese should be stored properly to prevent it from drying out or developing mold. Wrap it tightly in cheese paper or parchment paper, then place it in a resealable plastic bag or airtight container. Store in the refrigerator's cheese drawer or a cool area to maintain its flavor and texture. Avoid storing near strong-smelling foods as it can absorb odors. Properly stored, pecorino can last for several weeks.
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