
Romano Cheese
Romano cheese is a hard, salty cheese with a sharp, tangy flavor and a crumbly texture, making it a popular choice for grating over dishes. Typically pale yellow in color, this cheese is made from cow, sheep, or goat milk and is aged for several months to develop its robust taste. Known for its bold and savory profile, Romano cheese is a staple in Italian cuisine and is often compared to Parmesan, though it has a more pronounced and saltier flavor. Its versatility and intense flavor make it a favorite for enhancing pasta, soups, and salads.
Common Uses
- Grate Romano cheese over pasta dishes like spaghetti, lasagna, or fettuccine Alfredo to add a sharp, salty flavor.
- Use it as a topping for soups, such as minestrone or tomato bisque, to enhance the savory depth of the dish.
- Incorporate Romano cheese into salad dressings or sprinkle it over Caesar salads for a bold, tangy kick.
- Mix Romano cheese into bread dough or biscuit recipes for a cheesy, flavorful twist.
- Add it to pizza as a finishing touch for a sharp, salty complement to other toppings.
- Use Romano cheese in pesto sauces or dips to create a rich, umami-packed flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
32.1g (64.2%)
Carbs
3.6g (1.31%)
Sugars
0.8g (1.6%)
Healthy Fat
8.3g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
387.0kcal (19.35%)
Protein
32.1g (64.2%)
Carbs
3.6g (1.31%)
Sugars
0.8g (1.6%)
Healthy Fat
8.3g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Romano cheese is a rich source of calcium, which supports strong bones and teeth, making it a valuable addition to a balanced diet.
- It is high in protein, providing essential amino acids that help with muscle repair and overall body function.
- Romano cheese has a bold, salty flavor, making it a great way to enhance the taste of dishes without needing to add extra salt.
- Its hard texture and ability to be grated make it a versatile ingredient in pasta dishes, soups, and salads.
- Romano cheese is often used in low-carb and keto diets due to its low carbohydrate content and high fat-to-protein ratio.
- It contains beneficial fats that can help with satiety and flavor enhancement in meals.
Substitutes
Storage Tips
Store Romano cheese in the refrigerator, ideally in its original packaging or wrapped tightly in wax paper or aluminum foil to prevent it from drying out. Place it in the cheese or dairy drawer, where the temperature is more consistent. For longer storage, you can freeze grated Romano cheese in an airtight container or freezer bag, but note that freezing may slightly alter its texture.
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