pecorino romano cheese

Pecorino Romano Cheese

Pecorino Romano cheese is a hard, salty Italian cheese made from sheep's milk, renowned for its sharp, tangy flavor and crumbly texture. Its pale yellow color and distinctive salty bite make it a staple in Italian cuisine, particularly in pasta dishes. Aged for at least five months, this cheese develops a robust, savory profile that enhances a wide range of recipes. Pecorino Romano is a popular choice for grating over dishes, adding a bold, umami-rich depth to meals. Its unique flavor and texture make it a favorite among cheese lovers and a must-have in any Italian-inspired kitchen.

Common Uses

  • Grate Pecorino Romano over pasta dishes like Cacio e Pepe, Carbonara, or Amatriciana to add a salty, tangy kick.
  • Use it as a topping for soups, such as minestrone or Italian wedding soup, to enhance the savory flavors.
  • Incorporate it into bread or biscuit dough for a cheesy, flavorful twist.
  • Sprinkle it over roasted vegetables like asparagus, zucchini, or Brussels sprouts for a rich, umami finish.
  • Pair it with honey, fruit, or cured meats on a charcuterie board for a delightful contrast of flavors.
  • Use it as a substitute for Parmesan in recipes for a sharper, more pronounced taste profile.

Nutrition (per serving)

Calories

392.0kcal (19.6%)

Protein

28.0g (56%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

9.1g

Unhealthy Fat

19.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in calcium, which supports strong bones and teeth.
  • High in protein, aiding muscle repair and growth.
  • Contains healthy fats that provide sustained energy.
  • Provides essential vitamins like B12, which supports nerve function and red blood cell production.
  • A good source of phosphorus, important for energy metabolism and bone health.
  • Naturally low in lactose, making it easier to digest for some individuals with lactose sensitivity.

Storage Tips

Store Pecorino Romano cheese in the refrigerator, ideally in the cheese drawer or a cool, humid section. Wrap it tightly in wax paper or parchment paper, followed by a layer of aluminum foil or plastic wrap to prevent drying out. Avoid storing it in airtight plastic containers, as this can trap moisture and lead to mold. For longer storage, you can grate the cheese and freeze it in an airtight container for up to 6 months, though freezing may slightly alter its texture.

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