
Manchego
Manchego is a renowned Spanish cheese made from the milk of Manchega sheep, native to the La Mancha region. It boasts a firm yet creamy texture with a buttery, nutty flavor that intensifies with age. The cheese has a distinctive pale yellow color and is encased in a natural rind with a zigzag pattern, a hallmark of its traditional production. Manchego is available in various aging stages, from fresh (fresco) to aged (curado or viejo), each offering unique taste profiles. Its rich, savory flavor and crumbly texture make it a versatile ingredient in both traditional Spanish dishes and modern recipes.
Common Uses
- Serve Manchego as part of a cheese board with cured meats, olives, and crusty bread for an authentic Spanish tapas experience.
- Grate aged Manchego over pasta, risotto, or roasted vegetables to add a nutty, savory depth of flavor.
- Pair slices of Manchego with quince paste (membrillo) for a classic Spanish dessert or appetizer.
- Melt Manchego in grilled cheese sandwiches or quesadillas for a creamy, flavorful twist.
- Use Manchego as a topping for salads or soups to enhance their richness and texture.
- Incorporate Manchego into baked dishes like casseroles or savory tarts for a unique, cheesy flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
392.0kcal (19.6%)
Protein
32.1g (64.12%)
Carbs
0.1g (0.05%)
Sugars
0.1g (0.26%)
Healthy Fat
10.6g
Unhealthy Fat
19.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
392.0kcal (19.6%)
Protein
32.1g (64.12%)
Carbs
0.1g (0.05%)
Sugars
0.1g (0.26%)
Healthy Fat
10.6g
Unhealthy Fat
19.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, making it a great option for muscle repair and overall energy.
- High in calcium, which supports strong bones and teeth.
- Contains healthy fats that can provide long-lasting energy and satiety.
- Naturally lactose-free, making it suitable for individuals with lactose intolerance.
- Offers a unique, nutty flavor that enhances a variety of dishes, from tapas to salads.
- Aged varieties are packed with umami, adding depth to recipes without needing extra seasoning.
Substitutes
Storage Tips
Store Manchego cheese in the refrigerator, ideally in the vegetable crisper or a cheese drawer, wrapped in wax paper or parchment paper to allow it to breathe. Avoid plastic wrap, as it can trap moisture and lead to spoilage. For longer storage, you can freeze Manchego, but this may slightly alter its texture. Always bring it to room temperature before serving to enjoy its full flavor.
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