cheese

Cheese

Cheese is a versatile dairy product made from the curdled milk of cows, goats, sheep, or other mammals. It comes in a wide variety of textures, flavors, and appearances, ranging from soft and creamy brie to hard and sharp cheddar. Cheese is rich in protein and calcium, and its flavor profile can vary from mild and buttery to tangy and pungent, depending on the type and aging process. Its color can range from pale white to deep yellow or even blue-veined varieties, making it a staple ingredient in global cuisines.

Common Uses

  • Melt cheese over pasta or pizza for a creamy, savory topping that enhances flavor and texture.
  • Use cheese as a filling for sandwiches, quesadillas, or stuffed vegetables for a rich and satisfying meal.
  • Incorporate cheese into soups, sauces, or casseroles to add depth and creaminess to the dish.
  • Serve cheese on a charcuterie board alongside fruits, nuts, and crackers for an elegant appetizer or snack.
  • Grate cheese over salads, tacos, or baked potatoes to add a burst of flavor and a touch of indulgence.
  • Bake cheese into pastries, breads, or quiches for a deliciously cheesy and golden-brown crust.

Nutrition (per serving)

Calories

402.0kcal (20.1%)

Protein

25.0g (50%)

Carbs

1.3g (0.47%)

Sugars

0.5g (1%)

Healthy Fat

10.7g

Unhealthy Fat

22.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A rich source of calcium, which supports strong bones and teeth.
  • Contains protein, making it a satisfying addition to meals and snacks.
  • Offers a variety of flavors and textures, from creamy to sharp, enhancing culinary versatility.
  • Provides essential vitamins like B12 and A, which contribute to overall health.
  • Can be used in moderation as part of a balanced diet to add richness and depth to dishes.

Storage Tips

Store cheese in the refrigerator, ideally in the vegetable crisper or a cheese drawer where humidity is higher. Wrap it in wax paper or parchment paper, then place it in a loosely sealed plastic bag or container to allow some airflow while preventing it from drying out. For hard cheeses, you can freeze them for longer storage, but softer cheeses are best kept refrigerated and consumed within a week or two of opening.

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