
Pecorino Romano
Pecorino Romano is a hard, salty Italian cheese traditionally made from sheep's milk. It boasts a sharp, tangy, and intensely savory flavor that intensifies with age. The cheese has a firm, granular texture and a pale ivory color, often developing a slightly darker rind as it matures. This aged sheep's milk cheese is a staple in Roman cuisine and is widely used as a grating cheese to add a robust and salty depth to various dishes. Its distinct flavor profile makes it a popular choice for those seeking an authentic Italian cheese experience, offering a bolder alternative to Parmesan.
Common Uses
- Grating over pasta dishes: Pecorino Romano is frequently grated generously over pasta dishes like Cacio e Pepe and Amatriciana, where its salty and sharp flavor perfectly complements the other ingredients.
- Enhancing sauces and pestos: This cheese can be incorporated into sauces and pestos to add a distinct savory and salty depth. Try grating it into pesto Genovese for a richer, more complex flavor.
- Adding flavor to baked goods: Pecorino Romano can be grated into savory baked goods like biscuits, scones, or bread to give them a unique salty and cheesy flavor.
- As a table cheese: While sharp, Pecorino Romano can be enjoyed as a table cheese when paired with fruits, nuts, and a full-bodied red wine, allowing its complex flavors to be appreciated.
- Sprinkled over roasted vegetables: Adding grated Pecorino Romano to roasted vegetables like asparagus, broccoli, or Brussels sprouts can enhance their flavor with a salty and savory touch.
- Creating cheese crisps: Small mounds of grated Pecorino Romano can be baked until melted and crispy, creating flavorful cheese crisps perfect for snacking or as a garnish.
Nutrition (per serving)
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
32.0g (64%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
9.6g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
32.0g (64%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
9.6g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Good source of calcium, promoting strong bones and teeth.
- Contains conjugated linoleic acid (CLA), a fatty acid associated with potential health benefits.
- Provides phosphorus, vital for energy production and bone health.
- Offers vitamins like B12, important for nerve function and red blood cell formation.
Substitutes
Storage Tips
Pecorino Romano cheese should be stored properly to maintain its quality. Wrap it tightly in wax paper or cheese paper, then place it in a resealable plastic bag or airtight container. Store in the refrigerator's cheese drawer or the warmest part of the fridge to prevent it from drying out. Properly stored, it can last for several weeks. You can also freeze pecorino romano, but the texture may become slightly crumbly upon thawing; it's best to shred it before freezing and use it in cooked dishes.
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