
Pecorino Romano
Pecorino Romano is a hard, salty Italian cheese crafted from 100% sheep's milk. Its firm, granular texture and sharp, pungent flavor make it a popular choice for grating. Often aged for at least five months, authentic Pecorino Romano boasts a distinctive ivory to pale yellow color and a robust aroma that intensifies with age. If you're looking for a strong, flavorful cheese to elevate your pasta dishes or add a salty kick to your appetizers, Pecorino Romano is an excellent choice and readily available in most well-stocked cheese sections of grocery stores.
Common Uses
- Grate Pecorino Romano generously over classic Roman pasta dishes like Cacio e Pepe, Amatriciana, and Carbonara to provide a sharp, salty, and intensely cheesy flavor that perfectly complements the creamy sauces and rich ingredients.
- Use shaved Pecorino Romano in salads with pears and walnuts. The cheese's sharp taste will balance the sweetness of the pear and the richness of the walnuts.
- Use Pecorino Romano to create flavorful pesto sauces. Substitute some of the Parmesan cheese with Pecorino Romano for a bolder, tangier pesto that pairs well with pasta, grilled vegetables, or bruschetta.
- Incorporate grated Pecorino Romano into bread dough or scone recipes to add a savory and salty element. The cheese melts into the dough, creating a delicious crust and a complex flavor profile.
- Serve thin wedges of Pecorino Romano alongside crusty bread, olives, and cured meats for a simple yet satisfying antipasto platter. Its strong flavor provides a delightful contrast to other savory elements.
- Grind Pecorino Romano and add it to your breadcrumbs when making eggplant Parmesan or other breaded dishes. The salty, rich flavor of the Pecorino adds great depth to the overall flavor of the breading.
Nutrition (per serving)
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
32.0g (64%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
10.0g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
32.0g (64%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
10.0g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in calcium, crucial for bone health and preventing osteoporosis.
- Provides a good source of protein, essential for muscle building and repair.
- Contains conjugated linoleic acid (CLA), a fatty acid associated with potential health benefits.
- Offers essential minerals like phosphorus, important for energy production and cell function.
- A source of vitamin B12, vital for nerve function and red blood cell formation.
Substitutes
Storage Tips
Pecorino Romano is best stored properly to maintain its sharp flavor and prevent it from drying out. Wrap the cheese tightly in parchment paper, then loosely in plastic wrap. This allows it to breathe while preventing excessive moisture loss. Store in the cheese drawer or the warmest part of your refrigerator. For longer storage, you can freeze Pecorino Romano, although this may slightly alter the texture. Grate or shred the cheese before freezing for easier use later.
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