manchego

Manchego

Manchego cheese is a firm, pasteurized sheep's milk cheese hailing from the La Mancha region of Spain. Known for its distinctive zigzag rind pattern, imparted by the traditional esparto grass molds, Manchego boasts a rich, nutty, and slightly tangy flavor that intensifies with age. Its texture ranges from smooth and creamy in younger cheeses to firm and granular in aged varieties. The color varies from ivory to a deeper yellow, depending on the aging process. When looking for authentic Spanish Manchego cheese, be sure to check for the "Denominación de Origen Protegida" (DOP) label.

Common Uses

  • Manchego cheese is often enjoyed as a table cheese, served with quince paste (membrillo), crusty bread, or Marcona almonds as part of a Spanish tapas platter. The sweet and savory combination complements the cheese's nutty notes.
  • It can be grated or shaved over salads, pasta dishes, or grilled vegetables to add a salty, umami flavor and a touch of richness. Use a microplane or vegetable peeler for best results.
  • Manchego melts beautifully, making it an excellent choice for grilled cheese sandwiches, quesadillas, or baked dishes like gratins and casseroles. Its distinctive flavor shines through even when melted.
  • Incorporate cubed Manchego into savory pastries, empanadas, or stuffed peppers for a burst of flavor and textural contrast. It adds a sophisticated touch to these traditional dishes.
  • Manchego can be paired with a variety of wines, including Sherry, Rioja, or a crisp white wine like Albariño, to enhance its flavor profile and create a delightful culinary experience.

Nutrition (per serving)

Calories

476.0kcal (23.8%)

Protein

29.0g (58%)

Carbs

2.0g (0.73%)

Sugars

0.0g

Healthy Fat

12.1g

Unhealthy Fat

25.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of calcium for bone health
  • Provides protein for muscle building and repair
  • Contains vitamin D, aiding in calcium absorption
  • Rich in conjugated linoleic acid (CLA), a fatty acid potentially linked to health benefits
  • Offers essential amino acids for overall well-being

Storage Tips

Manchego cheese should be stored properly to maintain its flavor and prevent it from drying out. Wrap the cheese tightly in cheese paper or parchment paper, then place it in a resealable plastic bag or airtight container. Store it in the refrigerator's cheese drawer, if available, or the warmest part of the refrigerator. Avoid storing it near strong-smelling foods. Manchego can last for several weeks when stored correctly. Bring to room temperature for about 30 minutes before serving for optimal flavor.

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