
Torula Yeast
Torula yeast is a deactivated yeast, often Candida utilis, dried and used as a flavoring agent and nutritional supplement. It has a subtly savory, slightly meaty, and umami flavor profile, making it a popular vegan and vegetarian alternative to meat-based broths and flavor enhancers. The texture of torula yeast is typically a fine powder with a brownish-tan color. This versatile ingredient is rich in B vitamins and protein, making it a nutritious addition to many dishes. Search for it as 'nutritional yeast substitute', 'vegan umami seasoning', or 'high-protein yeast powder'.
Common Uses
- Used as a vegan substitute for cheese flavor, often in sauces, dips, and sprinkled over popcorn, answering the search for 'vegan cheese flavor alternative'. - Incorporated into pet food as a palatable and nutritional additive, addressing concerns about 'healthy dog food ingredients'. - Added to sauces, gravies, and soups to enhance depth and savoriness, fulfilling the need for 'umami flavoring for sauces'. - Employed in veggie burgers and other plant-based meat alternatives to impart a meaty flavor and texture, meeting the search query 'how to make vegan burgers taste meaty'. - Sprinkled on roasted vegetables to add a cheesy, savory flavor, answering 'how to make roasted vegetables more flavorful'. - Used as a natural flavor enhancer in processed foods, answering 'healthy flavor enhancers for food processing'.
Nutrition (per serving)
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
51.1g (100%)
Carbs
24.7g (8.98%)
Sugars
0.0g
Healthy Fat
4.3g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
51.1g (100%)
Carbs
24.7g (8.98%)
Sugars
0.0g
Healthy Fat
4.3g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of complete protein, containing all essential amino acids.
- High in B vitamins, including thiamin, riboflavin, niacin, and B12, supporting energy production and nerve function.
- Contains minerals like iron, zinc, and manganese, crucial for various bodily functions.
- May boost immune system due to its beta-glucan content.
- Low in fat and sodium, making it a healthy alternative for flavoring.
- Gluten-free and suitable for vegan and vegetarian diets.
Storage Tips
Store torula yeast in an airtight container in a cool, dark, and dry place. A pantry or cupboard away from direct sunlight and heat is ideal. When stored properly, torula yeast can maintain its flavor and nutritional value for up to 12-18 months. Avoid storing it in the refrigerator, as moisture can cause clumping and spoilage.
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