torula yeast

Torula Yeast

Torula yeast is a deactivated yeast, often Candida utilis, dried and used as a flavoring agent and nutritional supplement. It has a subtly savory, slightly meaty, and umami flavor profile, making it a popular vegan and vegetarian alternative to meat-based broths and flavor enhancers. The texture of torula yeast is typically a fine powder with a brownish-tan color. This versatile ingredient is rich in B vitamins and protein, making it a nutritious addition to many dishes. Search for it as 'nutritional yeast substitute', 'vegan umami seasoning', or 'high-protein yeast powder'.

Common Uses

  • Used as a vegan substitute for cheese flavor, often in sauces, dips, and sprinkled over popcorn, answering the search for 'vegan cheese flavor alternative'. - Incorporated into pet food as a palatable and nutritional additive, addressing concerns about 'healthy dog food ingredients'. - Added to sauces, gravies, and soups to enhance depth and savoriness, fulfilling the need for 'umami flavoring for sauces'. - Employed in veggie burgers and other plant-based meat alternatives to impart a meaty flavor and texture, meeting the search query 'how to make vegan burgers taste meaty'. - Sprinkled on roasted vegetables to add a cheesy, savory flavor, answering 'how to make roasted vegetables more flavorful'. - Used as a natural flavor enhancer in processed foods, answering 'healthy flavor enhancers for food processing'.

Nutrition (per serving)

Calories

329.0kcal (16.45%)

Protein

51.1g (100%)

Carbs

24.7g (8.98%)

Sugars

0.0g

Healthy Fat

4.3g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich source of complete protein, containing all essential amino acids.
  • High in B vitamins, including thiamin, riboflavin, niacin, and B12, supporting energy production and nerve function.
  • Contains minerals like iron, zinc, and manganese, crucial for various bodily functions.
  • May boost immune system due to its beta-glucan content.
  • Low in fat and sodium, making it a healthy alternative for flavoring.
  • Gluten-free and suitable for vegan and vegetarian diets.

Storage Tips

Store torula yeast in an airtight container in a cool, dark, and dry place. A pantry or cupboard away from direct sunlight and heat is ideal. When stored properly, torula yeast can maintain its flavor and nutritional value for up to 12-18 months. Avoid storing it in the refrigerator, as moisture can cause clumping and spoilage.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia