soy sauce

Soy Sauce

Soy sauce is a dark, savory liquid condiment made from fermented soybeans, wheat, salt, and water. Known for its umami-rich flavor, soy sauce adds depth and complexity to dishes with its salty, slightly sweet, and tangy notes. Its smooth texture and deep brown color make it a versatile ingredient in both cooking and as a table condiment. Popular in Asian cuisine, soy sauce is a staple for marinades, stir-fries, dipping sauces, and more, offering a distinctive taste that enhances the natural flavors of food.

Common Uses

  • Use soy sauce as a marinade base for meats, tofu, or vegetables to infuse them with a rich, umami flavor before grilling or roasting.
  • Add soy sauce to stir-fries for a savory seasoning that complements vegetables, noodles, and proteins like chicken or shrimp.
  • Mix soy sauce with sesame oil, garlic, and ginger to create a flavorful dipping sauce for dumplings, spring rolls, or sushi.
  • Incorporate soy sauce into soups and broths to enhance their depth and provide a balanced salty taste.
  • Use soy sauce as a seasoning in fried rice recipes to give the dish its signature dark color and savory flavor.
  • Combine soy sauce with honey or brown sugar to make a glaze for baked or grilled dishes, such as salmon or chicken wings.

Nutrition (per serving)

Calories

53.0kcal (2.65%)

Protein

5.0g (10%)

Carbs

6.0g (2.18%)

Sugars

0.4g (0.8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a rich umami flavor to dishes, enhancing the taste of stir-fries, marinades, and soups.
  • Contains small amounts of protein and essential amino acids derived from fermented soybeans.
  • Low-calorie seasoning option compared to many creamy or sugary sauces.
  • Provides a salty flavor that can reduce the need for additional table salt in recipes.
  • Commonly used in plant-based diets to add depth to vegetarian and vegan dishes.
  • Versatile ingredient in Asian cuisines, blending well with garlic, ginger, and sesame oil.

Substitutes

Storage Tips

Soy sauce should be stored in a cool, dark place, such as a pantry, before opening. Once opened, it is best to refrigerate it to maintain its flavor and freshness for an extended period. Ensure the bottle is tightly sealed after each use to prevent oxidation and contamination. Properly stored soy sauce can last for months or even years.

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