Nutritional Supplement

Nutritional supplements are concentrated sources of nutrients (vitamins, minerals, amino acids, fatty acids, and more) designed to complement your diet. They play a crucial role in bridging nutritional gaps and supporting overall health, especially when dietary intake alone may not be sufficient. While a balanced diet rich in fruits, vegetables, and whole grains should always be the foundation, supplements can offer targeted support for specific needs and health goals.

One of the primary benefits of nutritional supplements lies in their ability to address vitamin and mineral deficiencies. For example, Vitamin D supplements are often recommended, particularly in regions with limited sunlight, to support bone health, immune function, and mood regulation. Similarly, Vitamin B12 supplements are vital for individuals following vegetarian or vegan diets, as B12 is primarily found in animal products and is essential for nerve function and red blood cell production. Iron supplements are frequently used to combat iron deficiency...