Sunflower Seed Flour

• Make gluten-free bread using sunflower seed flour as a base: Use sunflower seed flour in combination with other gluten-free flours like tapioca starch and brown rice flour to bake delicious and nutritious gluten-free bread loaves with a slightly nutty flavor and satisfying texture.
• Prepare sunflower seed flour pancakes or waffles for a healthy breakfast: Create light and fluffy pancakes or waffles using sunflower seed flour as a wholesome alternative to traditional wheat flour, enhancing them with a subtle nutty taste and a boost of protein and fiber.
• Bake gluten-free muffins and cupcakes with sunflower seed flour: Incorporate sunflower seed flour into your muffin and cupcake recipes to achieve a moist and tender crumb, adding a delicate nutty flavor that complements both sweet and savory additions. Consider adding chocolate chips or blueberries for extra flavor and texture.
• Use sunflower seed flour as a thickening agent in sauces and soups: Instead of wheat flour, use sunflower seed flour to thicken sauces and soups, providing a gluten-free alternative with a slightly nutty flavor that complements creamy or vegetable-based dishes. Be sure to whisk it in thoroughly to prevent clumping.
• Create sunflower seed flour crackers as a nutritious snack: Bake homemade crackers using sunflower seed flour combined with other seeds, herbs, and spices for a crunchy, healthy snack that's free from gluten and packed with nutrients. Experiment with different flavors like rosemary, sea salt, or paprika to create unique variations.

• Rich in vitamin E, acting as a potent antioxidant to protect cells from damage.
• Good source of magnesium, supporting bone health and muscle function.
• Provides plant-based protein, essential for building and repairing tissues.
• Contains healthy fats, including polyunsaturated fatty acids, beneficial for heart health.
• Gluten-free and grain-free, making it a suitable alternative for those with dietary restrictions.
• May help regulate blood sugar levels due to its fiber content.

Sunflower seed flour is prone to rancidity due to its high oil content. To maximize its shelf life, store it in an airtight container in the refrigerator. For even longer storage, freezing is recommended. Properly stored, it can last for several months. Always check for any off odors before using; if it smells rancid, discard it.