Walnut Flour

• Walnut flour is excellent for making gluten-free cakes and muffins, adding a moist and nutty flavor that complements chocolate, spices, and fruits beautifully. Substitute a portion of wheat flour for walnut flour to enhance flavor and texture.
• Use walnut flour to create delicious and healthy cookies. Its natural oils contribute to a tender crumb and delightful nutty taste. Combine it with other gluten-free flours for a balanced texture.
• Walnut flour works well as a breading for chicken, fish, or vegetables. Its coarse texture creates a crispy coating and adds a nutty flavor profile to savory dishes. Season it with herbs and spices for extra depth.
• Incorporate walnut flour into pancake or waffle batter for a boost of protein and a nutty flavor. It adds a slightly dense texture that is satisfying and flavorful. Enhance the batter with cinnamon or vanilla extract.
• Use walnut flour in pie crusts to add a unique nutty flavor and create a crumbly, delicious texture. Combine it with other flours and fats to achieve the desired consistency for your pie crust.
• Walnut flour can be used as a thickening agent in sauces and soups, adding a subtle nutty flavor and a slightly creamy texture. Be sure to whisk it in thoroughly to avoid lumps.

• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
• Good source of antioxidants, which help protect cells from damage and promote overall wellness.
• Contains fiber, aiding in digestion and promoting gut health.
• Provides plant-based protein, contributing to muscle building and repair.
• May help regulate blood sugar levels due to its low carbohydrate content and healthy fats.

Walnut flour is high in oil, so it's best stored in an airtight container in the refrigerator or freezer to prevent it from going rancid. Refrigeration can extend its shelf life for a few months, while freezing can keep it fresh for up to a year. Ensure the container is tightly sealed to avoid moisture absorption and maintain its flavor. Bring to room temperature before using for best results in baking.