Walnut Flour

Walnut flour is a gluten-free and grain-free alternative to wheat flour, perfect for those seeking healthier baking options. Made from finely ground walnuts, it offers a rich, nutty flavor and a slightly coarse texture. This flour adds a distinctive, earthy sweetness and a delicate, crumbly quality to baked goods. Walnut flour boasts a light brown color and is a great source of healthy fats, protein, and fiber, making it a nutritious addition to your baking pantry. Discover delicious and healthy baking with this versatile and flavorful nut flour.

Common Uses

  • Baking Gluten-Free Cakes and Muffins: Walnut flour lends a moist and nutty flavor to gluten-free cakes and muffins. It can be used alone or blended with other gluten-free flours like almond flour or rice flour to achieve the desired texture and structure. Consider using it to bake a delicious walnut cake or create unique muffin recipes.
  • Creating Crusts for Pies and Tarts: Use walnut flour to make a flavorful and crumbly crust for pies and tarts. Combine it with butter, sugar, and a binder like egg or water, then press it into a pie plate and bake until golden brown. This results in a crust that complements both sweet and savory fillings. Walnut flour enhances apple pie and chocolate tart recipes.
  • Thickening Sauces and Soups: Incorporate walnut flour into sauces and soups as a natural and gluten-free thickening agent. Whisk a small amount of walnut flour into cold water or broth, then add it to the simmering sauce or soup. The walnut flour will add a subtle nutty flavor and a creamy texture. It is an excellent choice for enriching cream-based soups.
  • Adding Nutty Flavor and Texture to Breads: Enhance your bread recipes by incorporating walnut flour. Adding 1/4 to 1/2 cup of walnut flour to your bread dough adds a distinctive nutty flavor and a slightly denser texture to loaves, rolls, and flatbreads. Try it to make rustic walnut bread.
  • Making Gluten-Free Cookies: Walnut flour is ideal for making gluten-free cookies. It provides a unique texture and a delightful nutty flavor that complements other ingredients like chocolate chips, dried fruit, and spices. It can be used to produce biscotti.
  • Coating Fish or Chicken for a Crispy Crust: Use walnut flour as a gluten-free breading for fish or chicken. Dip the protein in an egg wash, then dredge it in walnut flour seasoned with herbs and spices. Pan-fry or bake until golden brown and crispy for a delicious and healthy alternative to traditional breadcrumbs. It elevates the flavors of baked chicken.

Nutrition (per serving)

Calories

634.2kcal (31.71%)

Protein

21.6g (43.2%)

Carbs

31.2g (11.35%)

Sugars

6.0g (12%)

Healthy Fat

43.2g

Unhealthy Fat

4.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Excellent source of antioxidants, protecting cells from damage and supporting overall wellness.
  • High in fiber, aiding digestion, promoting gut health, and helping manage blood sugar levels.
  • Good source of plant-based protein, contributing to muscle building and satiety.
  • Contains essential minerals like magnesium and phosphorus, vital for bone health and energy production.
  • May support brain health and cognitive function due to its unique nutrient profile.

Storage Tips

Walnut flour is prone to rancidity due to its high oil content. To maximize freshness, store walnut flour in an airtight container in the refrigerator. For longer-term storage, freezing is recommended. Properly stored in the refrigerator, it can last for several months; in the freezer, it can last for up to a year. Always check for any off odors before using.

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