White Rice Flour

White rice flour, also known as rice powder, is a finely milled flour made from white rice. It's prized for its smooth, slightly sweet flavor and delicate texture, making it an excellent gluten-free alternative to wheat flour in baking and thickening sauces. The fine, white powder readily absorbs moisture, contributing to a tender crumb in cakes and cookies. Searching for a gluten-free baking flour for delicate pastries? Look no further than finely ground white rice flour for a smooth, consistent result.

Common Uses

  • Creating gluten-free baked goods: White rice flour is a staple ingredient in gluten-free baking, perfect for cakes, cookies, muffins, and bread. It lends a soft, slightly chewy texture that mimics wheat flour, making it ideal for individuals with gluten sensitivities or celiac disease. Use it alone or in combination with other gluten-free flours for optimal results.
  • Thickening sauces and soups: Its fine texture allows white rice flour to seamlessly blend into sauces and soups without clumping. A slurry of rice flour and cold water makes an excellent thickening agent, especially for those seeking a gluten-free or neutral-flavored alternative to cornstarch or wheat flour.
  • Making Asian noodles and desserts: In many Asian cuisines, white rice flour is the primary ingredient for making noodles, mochi, and various desserts. Its smooth consistency creates a slightly sticky, chewy texture that's characteristic of these dishes. Use it to create authentic rice noodles, chewy mochi dumplings, or sweet rice cakes.
  • Coating for frying: White rice flour can be used as a light coating for fried foods. Its delicate texture creates a crispy, golden crust without becoming heavy or greasy. Use it on vegetables, fish, or chicken for a delightful, crunchy texture.
  • Preparing Tempura Batter: White rice flour mixed with other ingredients is perfect for creating light, airy tempura batter. The rice flour helps deliver a characteristic crispy coating without the heaviness often associated with wheat-based batters, making it ideal for vegetables and seafood.

Nutrition (per serving)

Calories

381.0kcal (19.05%)

Protein

7.3g (14.52%)

Carbs

80.2g (29.16%)

Sugars

0.3g (0.6%)

Healthy Fat

0.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Gluten-free alternative for those with celiac disease or gluten sensitivity.
  • Easily digestible source of carbohydrates for energy.
  • May be suitable for individuals with certain digestive issues.
  • Can be used to create a variety of baked goods and dishes.
  • Lower in fiber compared to whole grain flours.

Storage Tips

White rice flour should be stored in an airtight container in a cool, dry, and dark place. Properly stored, it can last for up to 6-12 months. Refrigeration or freezing can extend its shelf life, especially in humid climates. Check for any signs of moisture or pests before using.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia