glutinous flour

Glutinous Flour

Glutinous rice flour, also known as sweet rice flour or mochiko, is a type of flour made from ground glutinous rice (also called sticky rice). Despite the name, it doesn't contain gluten. This flour is characteristically white and very fine in texture. When cooked, glutinous rice flour develops a distinctively soft, chewy, and slightly elastic texture. It has a subtle, sweet flavor, making it a popular ingredient for both sweet and savory dishes.

Common Uses

  • Used to make mochi: Glutinous rice flour is the primary ingredient in mochi, a Japanese rice cake known for its soft, chewy texture. The flour is mixed with water and sugar, then steamed or microwaved until cooked through, creating the signature mochi consistency.
  • Thickening agent for sauces and desserts: A small amount of glutinous rice flour can be added to sauces, gravies, and dessert fillings to provide a subtle thickening effect and a slightly chewy texture. It adds body and richness without the need for large amounts of flour.
  • Making Asian desserts such as tangyuan: Glutinous rice flour is essential for making tangyuan, a popular Chinese dessert consisting of small glutinous rice balls served in a sweet broth. The flour provides the characteristic chewy texture of the balls.
  • Creating coatings and batters for fried foods: Glutinous rice flour can be incorporated into batters for fried foods to create a light, crispy coating with a slightly chewy interior. It adds a unique texture and helps the coating adhere well to the food.
  • Ingredient for Korean desserts: It's a key ingredient in many Korean desserts, including chapssaltteok (sticky rice cake). It contributes to the characteristic chewy and slightly sweet taste and texture.
  • Used as a binder in gluten-free baking: While gluten-free itself, it can be combined with other gluten-free flours to improve the texture and binding properties of baked goods, adding some elasticity to the final result.

Nutrition (per serving)

Calories

366.0kcal (18.3%)

Protein

9.8g (19.6%)

Carbs

77.3g (28.11%)

Sugars

0.0g

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Source of carbohydrates for energy.
  • May contribute to feelings of fullness due to its density.
  • Can be part of a balanced diet when consumed in moderation.
  • Offers trace minerals like selenium and manganese.
  • Used in traditional medicine for its warming properties (consult with a healthcare professional).

Storage Tips

Store glutinous rice flour in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for up to a year. For extended shelf life, consider refrigerating or freezing the flour, especially in humid climates. Bring to room temperature before using to prevent clumping.

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