
Russet Potato
Russet potatoes are the workhorse of the potato world, known for their large size, oval shape, and rough, brown skin. Their flesh is white, dry, and fluffy when cooked, making them ideal for baking, mashing, and frying. These high-starch potatoes deliver a mild, earthy flavor that complements a wide variety of dishes. Discover the versatility of russet potatoes, a pantry staple for classic comfort food and innovative culinary creations. Looking for the best potatoes for French fries or a creamy mashed potato recipe? Russet potatoes are your answer.
Common Uses
- Baking: Russet potatoes are excellent for baking whole, creating a fluffy interior and crispy skin. For optimal results, pierce the potato several times before baking and rub the skin with olive oil and salt for extra crispiness.
- Mashing: Due to their high starch content, russet potatoes yield exceptionally fluffy mashed potatoes. Be careful not to overmix, as this can result in a gluey texture. Consider adding roasted garlic or herbs for enhanced flavor.
- French Fries: The high starch and low moisture content of russet potatoes make them the ideal choice for crispy, golden-brown French fries. Double-frying is a popular technique to achieve extra crispness. Soak the potatoes in cold water beforehand to remove excess starch.
- Hash Browns: Shredded russet potatoes create wonderfully crispy and flavorful hash browns. Squeeze out any excess moisture before cooking in a hot skillet with butter or oil. Season generously with salt, pepper, and your favorite spices.
- Potato Skins: Hollowed-out russet potato skins make the perfect vessel for loaded potato skins. Bake the potatoes until tender, scoop out the flesh, and fill the skins with cheese, bacon, sour cream, and chives. Bake again until the cheese is melted and bubbly.
- Roasted Potatoes: Cut into chunks and tossed with olive oil, herbs, and spices, russet potatoes roast beautifully in the oven, developing a crispy exterior and a soft, fluffy interior. Roast at a high temperature for optimal browning.
Nutrition (per serving)
Nutrition (per serving)
Calories
161.0kcal (8.05%)
Protein
4.5g (8.94%)
Carbs
36.6g (13.32%)
Sugars
1.6g (3.26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
161.0kcal (8.05%)
Protein
4.5g (8.94%)
Carbs
36.6g (13.32%)
Sugars
1.6g (3.26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, an antioxidant that supports immune function and skin health.
- Good source of potassium, which helps regulate blood pressure and supports heart health.
- Provides dietary fiber, promoting digestive health and aiding in weight management.
- Contains resistant starch, which can improve gut health and blood sugar control.
- Offers complex carbohydrates for sustained energy and fuel for physical activity.
Substitutes
Storage Tips
Russet potatoes are best stored in a cool, dark, and dry place, like a pantry or unheated garage. Avoid storing them in the refrigerator, as this can convert the starch to sugar, affecting their flavor and cooking quality. Don't store them near onions or apples, as these emit gases that can cause potatoes to spoil faster. Properly stored, russet potatoes can last for several weeks.
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