
Big Potato
A large potato is a versatile and substantial root vegetable, known for its earthy flavor and starchy texture. Its skin, typically brown or russet, encases a creamy white or yellow flesh that becomes fluffy when baked, mashed, or fried. Search for recipes featuring a big potato for hearty meals and satisfying side dishes.
Common Uses
- Make large baked potatoes, perfect for stuffing with your favorite toppings such as cheese, sour cream, chili, or roasted vegetables, creating a complete and satisfying meal.
- Cut into thick wedges and roast with herbs and spices for flavorful potato wedges, an excellent alternative to french fries.
- Boil and mash for a creamy and comforting mashed potato dish, ideal as a side or base for shepherd's pie or other savory dishes.
- Dice and add to soups, stews, or casseroles to add body and heartiness, absorbing the flavors of the other ingredients.
- Slice thinly and layer in a gratin with cream, cheese, and garlic for a decadent and elegant side dish.
- Create homemade french fries by cutting the potato into strips, frying until golden brown and crispy, and seasoning with salt.
Nutrition (per serving)
Nutrition (per serving)
Calories
161.0kcal (8.05%)
Protein
4.3g (8.66%)
Carbs
36.7g (13.34%)
Sugars
1.7g (3.32%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
161.0kcal (8.05%)
Protein
4.3g (8.66%)
Carbs
36.7g (13.34%)
Sugars
1.7g (3.32%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of vitamin C, boosting immunity and acting as an antioxidant.
- Rich in potassium, helping to regulate blood pressure and support heart health.
- Good source of dietary fiber, promoting digestive health and aiding in weight management.
- Provides energy through complex carbohydrates, fueling your body and brain.
- Contains vitamin B6, essential for brain development and function.
- May help regulate blood sugar levels due to its resistant starch content.
Substitutes
Storage Tips
Store potatoes in a cool, dark, and dry place, like a pantry or cellar, to prevent sprouting and greening. Avoid storing them in the refrigerator, as this can cause the starch to convert to sugar, affecting the taste and texture. Keep potatoes away from onions and apples, as these release gases that can cause potatoes to spoil faster. Properly stored potatoes can last for several weeks or even months.
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