Potato
The potato, a versatile and widely cultivated root vegetable, is a staple in cuisines around the world. Known for its earthy flavor and starchy texture, potatoes come in various shapes, sizes, and colors, ranging from russet and Yukon gold to red and purple. Their skin can be smooth or rough, while their flesh can be white, yellow, or even pigmented. The humble potato is a nutritional powerhouse, providing essential vitamins, minerals, and dietary fiber. It's incredibly versatile in cooking and baking, making it a pantry essential for many home cooks. Looking for the best starchy vegetable for fries? Need a hearty ingredient for a casserole? Or perhaps a creamy addition to a soup? The potato is your answer.
Common Uses
- Potatoes are perfect for making crispy homemade french fries. Try double-frying them for extra crunch, seasoning with salt, pepper, and your favorite herbs for a classic side dish. Potatoes are excellent for fries, chips and wedges.
- Mashed potatoes are a comforting classic. Boil peeled potatoes until tender, then mash with butter, milk or cream, salt, and pepper for a smooth and creamy side dish. Add roasted garlic or herbs for extra flavor.
- Potatoes are a key ingredient in many hearty soups and stews. Diced potatoes add thickness and flavor to vegetable soups, beef stews, and creamy potato soups. Add herbs and spices to your liking.
- Roasted potatoes are a simple and delicious side dish. Toss potatoes in olive oil, herbs, and spices, then roast until golden brown and crispy. Garlic, rosemary, and paprika are all great additions to give it a unique flavor. Try serving with dips or sauces.
- Potatoes are ideal for casseroles, adding bulk and creaminess. Layer sliced potatoes in a baking dish with cheese, cream, and other vegetables for a comforting and satisfying meal. Popular choices include potato gratin and shepherd's pie.
- Baked potatoes make a filling and customizable meal. Bake potatoes until soft, then top with your favorite ingredients, such as cheese, sour cream, chives, chili, or bacon. For a lighter option, use Greek yogurt and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
77.0kcal (3.85%)
Protein
2.0g (4.1%)
Carbs
17.5g (6.36%)
Sugars
0.8g (1.56%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
77.0kcal (3.85%)
Protein
2.0g (4.1%)
Carbs
17.5g (6.36%)
Sugars
0.8g (1.56%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of vitamin C, an antioxidant that supports immune function.
- Rich in potassium, which helps regulate blood pressure.
- Contains resistant starch, promoting gut health and improved blood sugar control.
- Provides dietary fiber, aiding in digestion and promoting satiety.
- Supplies essential nutrients like vitamin B6, important for brain development and function.
- A source of energy, providing carbohydrates for fuel.
Substitutes
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Store potatoes in a cool, dark, and dry place, like a pantry or cellar, away from direct sunlight to prevent them from sprouting. Avoid storing them near onions, as this can cause both to spoil faster. Do not refrigerate raw potatoes, as the cold temperature converts the starch to sugar, affecting their texture and taste. If you have already cut your potatoes you can store them in cold water in the refrigerator for up to 24 hours.
