Pumpkin Puree

• Use pumpkin puree to create classic pumpkin pies and other baked goods like muffins, breads, and cakes, adding moisture and a rich pumpkin flavor.
• Incorporate pumpkin puree into creamy soups and stews for a comforting and nutritious meal, providing a subtle sweetness and thickening effect.
• Blend pumpkin puree into smoothies and shakes for a boost of vitamins, fiber, and a delicious autumnal flavor.
• Mix pumpkin puree into pasta sauces and risottos for a creamy texture and a hint of sweetness, complementing savory flavors.
• Spread pumpkin puree on toast or bagels as a healthy and flavorful alternative to butter or cream cheese.
• Create a homemade pumpkin spice latte by blending pumpkin puree with coffee, milk, and spices like cinnamon, nutmeg, and ginger.

• Rich in Vitamin A, promoting healthy vision and immune function.
• High in antioxidants, helping to protect against cell damage and chronic diseases.
• Good source of fiber, aiding in digestion and promoting gut health.
• Low in calories, making it a healthy addition to weight management diets.
• Contains potassium, which supports healthy blood pressure.
• May contribute to heart health due to its nutrient profile.

Pumpkin puree should be stored in the refrigerator after opening. Transfer any leftover puree to an airtight container and it will typically stay fresh for 5-7 days. For longer storage, pumpkin puree can be frozen for up to 3 months. Portion it into freezer-safe bags or containers, leaving a little headroom for expansion. Thaw it in the refrigerator overnight before using. Canned, unopened pumpkin puree should be stored in a cool, dry place away from direct sunlight.