pumpkin puree

Pumpkin Puree

Pumpkin puree is a smooth, thick, vibrant orange paste made from cooked and blended pumpkin. It boasts a subtly sweet and earthy flavor with a creamy, velvety texture. This versatile ingredient is a staple in both sweet and savory dishes, offering a nutritional boost of vitamins and fiber. Many home cooks use it to create desserts, soups, and even sauces to make their meals taste better. You can also buy it canned from the store if you don't have time to make it from scratch. Learn how to make homemade pumpkin puree or buy canned pumpkin puree at your local grocery.

Common Uses

  • Use pumpkin puree to create classic pumpkin pies and other baked goods like muffins, breads, and cakes, adding moisture and a rich pumpkin flavor.
  • Incorporate pumpkin puree into creamy soups and stews for a comforting and nutritious meal, providing a subtle sweetness and thickening effect.
  • Blend pumpkin puree into smoothies and shakes for a boost of vitamins, fiber, and a delicious autumnal flavor.
  • Mix pumpkin puree into pasta sauces and risottos for a creamy texture and a hint of sweetness, complementing savory flavors.
  • Spread pumpkin puree on toast or bagels as a healthy and flavorful alternative to butter or cream cheese.
  • Create a homemade pumpkin spice latte by blending pumpkin puree with coffee, milk, and spices like cinnamon, nutmeg, and ginger.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

1.0g (2%)

Carbs

6.0g (2.18%)

Sugars

3.0g (6%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin A, promoting healthy vision and immune function.
  • High in antioxidants, helping to protect against cell damage and chronic diseases.
  • Good source of fiber, aiding in digestion and promoting gut health.
  • Low in calories, making it a healthy addition to weight management diets.
  • Contains potassium, which supports healthy blood pressure.
  • May contribute to heart health due to its nutrient profile.

Storage Tips

Pumpkin puree should be stored in the refrigerator after opening. Transfer any leftover puree to an airtight container and it will typically stay fresh for 5-7 days. For longer storage, pumpkin puree can be frozen for up to 3 months. Portion it into freezer-safe bags or containers, leaving a little headroom for expansion. Thaw it in the refrigerator overnight before using. Canned, unopened pumpkin puree should be stored in a cool, dry place away from direct sunlight.

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