Pumpkin Puree

Pumpkin puree is a smooth, creamy ingredient made from cooked and mashed pumpkin. Its vibrant orange color and subtly sweet, earthy flavor make it a versatile addition to both sweet and savory dishes. Pumpkin puree provides a moist, tender texture to baked goods and can be found canned or easily made at home by roasting and blending fresh pumpkin. It's a fantastic source of Vitamin A and fiber, making it a healthy and delicious way to add seasonal flavor to your cooking. Looking for easy pumpkin puree recipes or how to use canned pumpkin puree? You've come to the right place!

Vegetable Baking Ingredient Canned Goods

Common Uses

Use pumpkin puree to create a classic pumpkin pie filling with spices like cinnamon, nutmeg, and ginger. Achieve the perfect creamy texture and authentic pumpkin flavor by combining it with evaporated milk, eggs, and sugar for a Thanksgiving dessert that is unforgettable.
Incorporate pumpkin puree into your favorite muffin or bread recipes for added moisture and a hint of fall flavor. Try pumpkin muffins with chocolate chips or pumpkin bread with a cream cheese glaze for a delicious and comforting treat.
Blend pumpkin puree into soups and stews to add richness, body, and a subtle sweetness. Experiment with pumpkin soup recipes that include warming spices and a touch of cream for a delightful autumn meal. You can even add it to chili for a unique twist.
Stir pumpkin puree into pancake or waffle batter for a seasonal breakfast. Combine it with pumpkin pie spice and a touch of brown sugar to create light and fluffy pumpkin pancakes that are perfect for a cozy weekend brunch.
Make a creamy pumpkin pasta sauce by blending pumpkin puree with vegetable broth, garlic, and Parmesan cheese. Toss with your favorite pasta shape for a quick and flavorful weeknight meal. Consider adding sausage or spinach for extra heartiness.
Use pumpkin puree as a healthy and flavorful substitute for butter or oil in some baking recipes. Reduce the amount of fat and add valuable nutrients while still maintaining a moist and delicious result. This is especially effective in recipes for cakes and cookies.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

1.0g (2%)

Carbs

6.0g (2.18%)

Sugars

2.8g (5.6%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in Vitamin A, promoting eye health and immune function.
High in antioxidants, like beta-carotene, potentially reducing the risk of chronic diseases.
Good source of fiber, aiding digestion and promoting feelings of fullness.
Contains potassium, which can help regulate blood pressure.
Low in calories and fat, making it a healthy addition to a balanced diet.
May support skin health due to its vitamin and antioxidant content.

Substitutes

Storage Tips

Unopened canned pumpkin puree should be stored in a cool, dry place away from direct sunlight and heat. Once opened, transfer the puree to an airtight container and refrigerate. It will typically stay fresh for up to 5-7 days. For longer storage, pumpkin puree can be frozen in freezer-safe containers or bags for several months. Thaw it in the refrigerator before using.