Vegetable Puree

• Use vegetable puree as a base for creamy vegetable soups, adding depth of flavor and a naturally thickened consistency without relying on heavy cream or roux. Consider pureeing roasted butternut squash or sweet potatoes for a naturally sweet and vibrant soup.
• Incorporate vegetable puree into pasta sauces to boost their nutritional content and create a richer, more complex flavor profile. Blended tomatoes, bell peppers, and carrots can be combined to craft a delicious and healthy pasta sauce that kids will love.
• Utilize vegetable puree as a healthy and flavorful alternative to butter or oil in baked goods like muffins, cakes, and breads. Adding pureed pumpkin, zucchini, or applesauce can provide moisture and reduce the overall fat content while adding a subtle sweetness.
• Employ vegetable puree as a natural thickening agent for stews, gravies, and sauces. Pureed cauliflower or potatoes can create a smooth and creamy texture without adding any unwanted starch or flour. This works well in gluten-free recipes.
• Spoon vegetable puree onto plates as an elegant and colorful accompaniment to grilled meats, fish, or tofu. Consider pureeing asparagus, peas, or carrots for a visually appealing and flavorful side dish that complements any main course.
• Mix vegetable puree into mashed potatoes to elevate the flavor and nutritional value. Add pureed roasted garlic and cauliflower to mashed potatoes for a healthier and more flavourful side dish.

• Rich in vitamins and minerals, supporting overall health and well-being.
• Provides dietary fiber, aiding digestion and promoting gut health.
• Low in calories and fat, making it a healthy addition to weight management diets.
• Source of antioxidants, helping protect against cell damage and inflammation.
• Contributes to hydration due to its high water content.
• Can help increase vegetable intake, particularly for picky eaters.

Vegetable puree should be stored in an airtight container in the refrigerator. It's best consumed within 3-5 days for optimal freshness and to prevent spoilage. For longer storage, freezing is a great option. Portion the puree into ice cube trays or freezer-safe bags for easy thawing and use in smaller quantities. Frozen puree can last for several months.