Vegetable Puree

• To thicken sauces and soups: Vegetable purees add body and richness to sauces and soups while also boosting their nutritional content. They create a smooth, velvety texture without the need for heavy cream or other thickening agents.
• As a base for baby food: The smooth consistency and easily digestible nature of vegetable puree make it an ideal first food for babies, providing essential vitamins and minerals.
• To enhance baked goods: Vegetable purees, such as pumpkin or sweet potato puree, can be incorporated into muffins, cakes, and breads to add moisture, sweetness, and a boost of nutrients like Vitamin A.
• In smoothies and juices: Adding a spoonful or two of vegetable puree to smoothies and juices is a convenient way to sneak in extra servings of vegetables, increasing the fiber and vitamin content without drastically altering the flavor.
• As a spread or dip: Pureed vegetables can be seasoned and used as a healthy and flavorful spread for sandwiches or wraps, or as a dip for vegetables and crackers, offering a nutritious alternative to mayonnaise or other high-fat spreads.
• For enriching pasta sauces: Incorporate vegetable puree into tomato-based or cream-based pasta sauces to increase their vegetable content and add a subtle sweetness or earthy flavor, making them more appealing to children and adults alike.

• Rich in vitamins and minerals, supporting overall health.
• High in dietary fiber, aiding digestion and promoting gut health.
• Low in calories and fat, contributing to weight management.
• Source of antioxidants, protecting cells from damage and reducing disease risk.
• May help lower blood pressure and cholesterol levels, supporting heart health.
• Can improve skin health due to its vitamin and antioxidant content.

Vegetable purees are best stored in the refrigerator. Transfer the puree to an airtight container or resealable plastic bag, removing as much air as possible. It can be stored in the refrigerator for up to 3-5 days. For longer storage, freeze the puree in ice cube trays or small freezer-safe containers for easy portioning. Frozen puree can last for up to 2-3 months. Label each container with the date to keep track of freshness.