
Fruit Puree
Fruit puree is a smooth, semi-liquid blend of one or more fresh or frozen fruits, meticulously processed to remove any chunks or seeds. This versatile ingredient boasts a naturally sweet and vibrant flavor, mirroring the characteristics of the fruit(s) used. The texture is generally velvety and creamy, making it ideal for various culinary applications. The color varies significantly depending on the fruit base, ranging from bright reds and oranges to subtle yellows and greens. It's a fantastic way to add natural sweetness, moisture, and intense fruit flavor to recipes, making it a sought-after ingredient by professional chefs and home cooks alike who are looking for natural ways to enhance recipes.
Common Uses
- As a base for smoothies and beverages, fruit puree adds a concentrated fruit flavor and a creamy consistency, creating a refreshing and nutritious drink. Many people use it to make delicious, healthy fruit smoothies at home. - Used to thicken sauces and desserts, fruit puree provides natural sweetness and body without the need for added sugar or artificial thickeners. Chefs use it to create complex dessert sauces. - Incorporated into baked goods like cakes, muffins, and breads, fruit puree adds moisture, enhances flavor, and can even reduce the amount of fat or oil needed. Home bakers use it as a healthy ingredient substitute. - Used as a baby food component, fruit puree provides essential vitamins and nutrients in an easily digestible form, making it an excellent choice for introducing fruits to infants. - As a topping or filling for yogurts, ice creams, and parfaits, fruit puree adds a burst of fresh fruit flavor and a smooth texture, elevating the overall taste experience. This is a great way to enhance the taste of desserts and snacks.- Used as a component of jellies, jams, and fruit preserves, fruit puree enhances the natural fruit flavor, improves the product's texture and reduces cooking time.
Nutrition (per serving)
Nutrition (per serving)
Calories
61.0kcal (3.05%)
Protein
0.5g (1%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
61.0kcal (3.05%)
Protein
0.5g (1%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, contributing to overall health and well-being.
- Good source of dietary fiber, promoting healthy digestion and regularity.
- Provides antioxidants that help protect cells from damage caused by free radicals.
- Can be a healthy alternative to refined sugars in baking and cooking.
- Supports heart health due to its natural nutrient content.
- May contribute to a stronger immune system thanks to its vitamin C content (depending on the fruit).
Substitutes
Storage Tips
Fruit puree should be stored in the refrigerator to maintain its quality and prevent spoilage. Transfer the puree to an airtight container to minimize exposure to air, which can cause oxidation and affect the flavor and color. It can typically last for 3-5 days in the refrigerator. For longer storage, consider freezing the puree in ice cube trays or freezer-safe bags, where it can last for several months. Thaw frozen puree in the refrigerator before use.
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