Fruit Puree

• Use fruit purees as a base for homemade baby food, providing essential vitamins and nutrients in an easily digestible form. Many parents search for 'best ways to use fruit puree for baby food'.
• Swirl fruit puree into yogurt, oatmeal, or smoothies to add natural sweetness, flavor, and a boost of vitamins. Consider searching 'fruit puree smoothie recipes for breakfast'.
• Incorporate fruit puree into baked goods like muffins, cakes, and breads to add moisture, flavor, and a healthy twist, reducing the need for added sugar. Explore 'baking with fruit puree for low sugar recipes'.
• Create delicious and healthy sauces or glazes for meats, poultry, or vegetables by thinning fruit puree with a little broth or vinegar. Many people search for 'fruit puree sauce recipes for chicken'.
• Use fruit puree as a base for homemade fruit leather or fruit roll-ups, a healthy and portable snack option. Look up 'homemade fruit leather recipes using fruit puree'.
• Mix fruit puree into cocktails or mocktails to create flavorful and refreshing drinks with a natural sweetness. Search for 'fruit puree cocktail recipes easy'

• Rich source of vitamins and minerals, contributing to overall health and well-being.
• High in dietary fiber, promoting healthy digestion and preventing constipation.
• Provides antioxidants, helping protect the body against cell damage from free radicals.
• Low in fat and calories, supporting weight management goals.
• Contributes to hydration due to its high water content.
• Can be a good source of natural sugars, providing energy without added refined sugars.

Fruit puree is best stored in the refrigerator in an airtight container to maintain its freshness and prevent spoilage. It will typically last for 3-5 days in the refrigerator. For longer storage, freeze the puree in ice cube trays or freezer-safe containers. Frozen puree can last for several months. Thaw in the refrigerator before using. If you notice any mold, discoloration, or an off smell, discard the puree.