Mashed Fruit

• Use mashed fruit as a natural sweetener and flavor enhancer in baked goods like muffins, cakes, and breads, reducing the need for refined sugars while adding moisture and a fruity aroma.
• Incorporate mashed fruit into smoothies and yogurt parfaits to boost the nutritional value with added vitamins, minerals, and fiber, creating a naturally sweet and creamy texture.
• Spread mashed fruit on toast, pancakes, or waffles as a healthy and delicious alternative to jams or syrups, providing a wholesome breakfast or snack option.
• Mix mashed fruit into oatmeal or porridge to add flavor and creaminess, enhancing the taste and providing a naturally sweet and satisfying start to the day.
• Utilize mashed fruit as a base for homemade fruit sauces or compotes, perfect for topping desserts, ice cream, or grilled meats with a fresh and fruity glaze.
• Create healthy and flavorful baby food by pureeing fruits like bananas, avocados, or apples, providing essential nutrients in an easily digestible form for infants.

• Rich in vitamins and minerals, contributing to overall health and well-being.
• Good source of dietary fiber, promoting digestive health and regularity.
• Contains antioxidants that help protect cells from damage caused by free radicals.
• May support heart health by helping to maintain healthy cholesterol levels.
• Can contribute to a feeling of fullness, aiding in weight management.
• Provides natural sugars for energy, offering a healthier alternative to refined sugars.

Mashed fruit is best stored in an airtight container in the refrigerator. This helps to prevent oxidation and maintain its freshness. It will generally last for 3-5 days when refrigerated. For longer storage, mashed fruit can be frozen in freezer-safe bags or containers. Consider freezing in smaller portions for easy thawing and use. Properly frozen, it can last for several months, but the texture may change slightly upon thawing.