Mashed Fruit

• Mashed fruit is frequently used as a natural sweetener in baked goods, such as muffins, cakes, and breads, offering moisture and subtle flavor while reducing the need for refined sugars. It is a healthy alternative to traditional sweeteners.
• Use mashed fruit as a base for homemade baby food. It's easily digestible and provides essential vitamins and nutrients for infants and young children. Common choices include mashed bananas, apples, and pears.
• Integrate mashed fruit into smoothies and shakes to add natural sweetness, flavor, and thickness. Mashed berries or bananas are popular choices for creating creamy and nutritious beverages.
• Employ mashed fruit as a topping or filling for desserts like yogurt parfaits, pancakes, waffles, and crepes. It enhances the flavor and adds a natural sweetness and textural contrast.
• Create fruit sauces and purees using mashed fruit as the foundation. These can be used as glazes for meats, toppings for desserts, or ingredients in savory dishes to add a touch of sweetness and complexity. For example, use mashed mango as a base for a spicy chutney or mashed cranberries to make a festive sauce for turkey.
• Incorporate mashed fruit into jams, jellies, and preserves to enhance the flavor and texture. It helps create a smooth and consistent spread that is perfect for toast, pastries, and sandwiches.

• Rich in vitamins and minerals, supporting overall health and well-being.
• High in dietary fiber, promoting digestive health and regularity.
• Source of antioxidants, helping to protect against cell damage from free radicals.
• May contribute to heart health by helping to lower cholesterol levels.
• Can aid in weight management due to its low calorie density and high fiber content.
• Provides natural sugars for energy, a healthier alternative to processed sugars.

Mashed fruit should be stored in an airtight container in the refrigerator to maintain its freshness and prevent spoilage. It is best consumed within 3-5 days. For longer storage, mashed fruit can be frozen. Divide it into portion-sized containers or freezer bags, leaving some headspace for expansion. Frozen mashed fruit can last for several months. Thaw in the refrigerator before using.