Fruit

• Fresh fruit salads: Combine various seasonal fruits for a refreshing and colorful salad, drizzled with honey or a light citrus dressing. This makes a healthy dessert or a vibrant side dish.
• Fruit smoothies and juices: Blend fruits with yogurt, milk, or juice for a quick and nutritious breakfast or snack. Experiment with different combinations of fruits and add-ins like spinach or protein powder.
• Fruit-based desserts: Bake fruits into pies, crumbles, or cobblers for a warm and comforting dessert. Apples, berries, and peaches are popular choices for these classic treats.
• Fruit preserves and jams: Turn excess fruit into homemade jams, jellies, or preserves to enjoy throughout the year. These can be spread on toast, used as fillings for pastries, or given as gifts.
• Fruit sauces and chutneys: Create savory fruit sauces and chutneys to complement grilled meats, poultry, or cheese. Mango chutney, cranberry sauce, and apple chutney are popular examples.
• Fruit-infused water and beverages: Add sliced fruits like lemons, cucumbers, and berries to water for a naturally flavored and hydrating beverage. This is a great way to increase your water intake and enjoy the subtle flavors of fruit.

• Rich in vitamins and minerals, supporting overall health and well-being.
• High in dietary fiber, promoting healthy digestion and gut health.
• Packed with antioxidants that combat free radicals and reduce the risk of chronic diseases.
• Naturally low in sodium and fat, contributing to heart health.
• Provides natural sugars for energy, a healthier alternative to processed sweets.
• Supports hydration due to high water content.

Proper storage depends on the type of fruit. Berries, grapes, and cherries should be refrigerated in their original containers or breathable bags to prevent moisture buildup. Apples, pears, and citrus fruits can be stored at room temperature for a few days, but refrigerating them will extend their shelf life. Bananas are best stored at room temperature until ripe. Avocados should also be stored at room temperature until ripe, then transferred to the refrigerator. Freezing fruits like berries, mangoes, and bananas works best after slicing and spreading them out on a baking sheet to prevent clumping before transferring to a freezer bag.