candied fruit

Candied Fruit

Candied fruit is a delightful confectionery made by slowly cooking fruit in sugar syrup. This process replaces the water in the fruit with sugar, preserving it and creating a translucent, jewel-toned treat. Candied fruit has a sweet, intensely fruity flavor and a chewy, sometimes slightly sticky texture. These colorful pieces are often used for baking, decorating desserts, or enjoyed as a sweet snack, bringing a burst of flavor and visual appeal.

Common Uses

  • Candied fruit is frequently incorporated into baked goods like fruitcakes, muffins, and breads to add sweetness, moisture, and vibrant color; its long shelf life makes it ideal for holiday baking.- It is used as a decorative element on cakes, cupcakes, and other desserts, providing a visually appealing and edible garnish.- Candied fruit can be finely chopped and mixed into ice cream, yogurt, or oatmeal for a burst of sweet and fruity flavor.- Candied fruit can be added to charcuterie boards for a colorful sweet alternative to savory items.

Nutrition (per serving)

Calories

364.0kcal (18.2%)

Protein

0.4g (0.8%)

Carbs

91.0g (33.09%)

Sugars

72.0g (100%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a quick source of energy due to its high sugar content.
  • May offer some vitamins and minerals depending on the fruit used.
  • Offers a longer shelf life than fresh fruit, reducing food waste.
  • Can be used in moderation to add flavor and texture to desserts and baked goods.
  • Can contribute to a feeling of satisfaction when consumed as part of a balanced diet.

Storage Tips

Candied fruit should be stored in an airtight container in a cool, dark, and dry place. This helps to prevent the fruit from becoming sticky or attracting moisture. Properly stored, candied fruit can last for several months at room temperature. Avoid storing it in the refrigerator, as this can cause it to become too hard. For longer storage, candied fruit can be frozen in an airtight container, though this may slightly alter its texture upon thawing.

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